3 Best Keto Pre Workouts – Top Choices!

Have you ever followed a certain exercise plan only to stop because you lacked energy and motivation? If you have, you’re not alone. It happens to a lot of people.

We tend to feel a rush of motivation to workout, stick with it for a couple of months, and then quit because we didn’t see results.

Let me just say, achieving results isn’t easy. It takes a lot of hard work.

Dedication, consistency, and patience are the three main keys to achieving your fitness goals.

But what can make the whole entire process easier?


I believe having more energy in the day is crucial to hitting your goals. That could mean getting that spark from the foods you eat or taking a pre-workout supplement before your workout. 

For us people following a keto diet, finding a pre-workout can be tough. Many supplements on the market contain unneeded carbs and sugar. That is why you want to find a pre-workout that is specially made for keto.

On a mission to find the best overall keto pre-workout, I decided to do some research.

After reading all of the positive reviews from keto discussions and hearing about the remarkable results, I decided it was time to get serious and take my workouts to the next level.

In order to find the best overall keto pre-workout, I researched vital information from reviews to see which one provided adequate energy with the best results. I learned a lot from the reviews and made my decision on the best pre-workout.

But before I get into what I think is the best, let’s go over a few questions most people might have. 

 DescriptionCheck Current Price
Perfect Keto Perform Check Price
Sheer Strength Labs Keto Pre-Workout Check Price
BPI Sports Pre-Workout Check Price

What Ingredients Make a Keto Friendly Pre-Workout?

This is a common question that comes up. In order for a pre-workout to be “keto friendly”, you need it to contain no sugar and no carbs. It should include vital minerals like calcium, magnesium, and sodium. These are very beneficial for low carb diets as eating this way can dehydrate you.

It should also include caffeine, BCAAs, L-Citrulline, and Beta-alanine. Any other ingredients added is what makes each keto pre-workout unique. 

What Ingredients Should I Look Out For?

The main thing to look out for is sugar and carbs. I would stick with a supplement containing the most natural ingredients. Anything on the label you can’t pronounce might be something that won’t work for your body.

Natural ingredients are always the better choice. Also, supplements that contain no dairy and no gluten are a plus.

How Can a Pre-Workout Help Me Stay Motivated?

To have the motivation to stick to something, you need to have energy physically and mentally. A pre-workout will do just that. Not only will it help you achieve an explosive workout, but also make it easier on your body with the essential nutrients.

Also, eating clean always keep me motivated. Staying away from processed carbs and sugars have completely changed my life in terms of happiness and all around energy.

What Are Some Side Effects From Keto Pre-Workouts?

When reading many Amazon reviews, the most common side effect was tingling in the hands or feet. This is known as acute paresthesia and It happens when beta-alanine effects the nervous system, although there is not an exact reason for what causes it.

Even though beta-alanine can cause some tingling and itchiness, it is safe to consume. It’s a non-essential amino acid which can help improve athletic performance and strength.

Let’s dive into the 3 Best Keto Pre-Workouts.

3 Best Keto-Friendly Pre Workouts

#1. Perfect Keto Perform

Perfect Keto is known for its high-quality ingredients. I love that this supplement contains no fillers, cornstarch, or fiber additives. With it also containing zero sugar and zero carbs, this pre-workout really lives up to its name.

Perfect Keto Perform contains 7.7g of BHB, 5g MCT, BCAA, creatine, L-citrulline, beta alanine, and caffeine from green tea.

This keto pre-workout will provide a boost of physical and mental energy that should assist in whichever fitness goal you’re after.

I’m impressed with how natural this pre-workout is. It’s specially designed for the keto diet, hence the “Perfect Keto” brand name. 

Many people across the Amazon reviews are quite impressed by the delicious lemon flavor and how well it mixes.


  • Provides a Boost in Stamina and Energy
  • Zero Carbs and Zero Sugar
  • No Additives, Cornstarch, or Fillers
  • Gluten & Dairy free
  • Keto Low-Carb Friendly


  • May not be powerful enough
  • Limited flavors

How to Use Perfect Keto Perform Pre-Workout?

Perfect Keto Perform is simple to use. Around 20 to 30 minutes before your workout, add 1 scoop of powder to an 8 to 12 oz glass of water and mix. After that, dominate at the gym with all of the extra energy!

Final Verdict

Overall, I believe this is the #1 keto pre-workout currently on the market. It contains most of the essential ingredients every low carb dieter needs while providing an extra boost to get you through your workout session. The lemon flavor is absolutely delicious and has shown remarkable results. Across the board, this is the “perfect keto” pre-workout.

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#2. Sheer Strength Labs Keto Pre-Workout

This is a highly recommended keto pre-workout. Its even advertised as “Amazon’s Choice” on Amazon from all of the positive reviews.

Known for boosting strength, stamina, and performance, its perfect for anyone following a low carb diet.

This supplement provides BHB salts to help achieve a state of ketosis quicker and also contains a blend of essential minerals like calcium, magnesium, and sodium.

This will help prevent dehydration during your workouts to maximize your results.

This pre-workout is specially designed for keto and is recommended across the keto community. The debate is usually between this supplement and Perfect Keto in terms of which is better.

If you’re looking for the pre-workout that is featured as Amazon’s choice, this is their top selection, but both provide awesome results.


  • Provides a Boost in Stamina and Energy
  • Zero Carbs and Zero Sugar
  • Gluten & Dairy free
  • Keto Low-Carb Friendly
  • Tastes Sweet


  • Taste be too sweet for people on the keto diet

How to Use Sheer Strength Labs Keto Pre-Workout?

Use 1 scoop mixed with 8 oz of water 20 to 30 minutes before your workout. It’s that easy. Always use the recommended servings on the container. 

Final Verdict

This pre-workout is rated #2 on my best keto pre-workout list. It provides a boost in energy and performance and the watermelon taste is delicious and easy to mix. Not only will this pre-workout help you burn fat, but will also provide heightened mental clarity and focus. Just another added benefit to amplify those lifts.

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#3. BPI Sports Pre-Workout

BPI Sports is designed for people following a low carb diet. This pre-workout provides MCTs and BHB Salts with added caffeine to help you perform your best during your workouts.

Its perfect for anyone looking to utilize fat for fuel and increase energy and endurance.

This powder also includes CDP-Choline which can play an important role in focus, clarity, and alertness.

A highly popular pre-workout around the low carb keto community known for helping you get through those intense workouts!


  • Provides a Boost in Stamina and Energy
  • Keto Low-Carb Friendly
  • Tastes Amazing


  • Contains Dairy and Sucralose

How to Use BPI Pre-Workout?

Blend 1 scoop mixed with 8 oz of water 20 to 30 minutes before your workout. And always make sure to use the recommended servings on the container to achieve the best results.

Final Verdict

This pre-workout is rated #3 on my list. It’s made for anyone who is following a low carb or keto diet. It has everything you’re looking for but it does have some negative aspects. I don’t like that it contains dairy and sucralose. Because I’m lactose intolerant, I won’t be using this pre-workout. Although around the keto community, its a very popular choice.

BPI Sports Pre-Workout contains MCTs and BHB salts which provide a boost in energy and performance while helping take that workout to the next level.

Other users have rated this an awesome tasting pre-workout with a unique tropical freeze flavor that will have you coming back for more!

Check Amazon’s Price

ALSO READ:  Are Bai Infusion Drinks Keto Friendly?
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