After waking up, you might find yourself stumbling over to the kitchen to start brewing that morning pot of coffee.
But sometimes that cup of joe is not everyone’s go-to beverage in the morning.
There can be many reasons behind this like allergy, too acidic, or as simple as taste.
But even though coffee might not sit well with you, that doesn’t mean you need to have a dreadful morning.
That’s why it’s nice to have an energy alternative on hand.
I use to drink coffee all the time but recently switched to the 5-hour energy shots.
Are these little energy shots keto-friendly? Let’s find out!
What are the Ingredients?
How Does 5 Hour Energy Taste?
I personally love the taste of these energy shots and since there are many choices to choose from, you’ll never get bored.
5-hour energy comes in 12 different flavors.
Regular 5-hour Energy
- Citrus Lime
- Pink lemonade
- Blue Raspberry
- Cool Mint Lemonade
- Peach Mango
- Sour Apple
- Strawberry Watermelon
My favorite flavor is grape. It kind of tastes like an unfrozen freezie.
This energy shot also contains no sugar and no calories which fits the keto macros.
They use sucralose as the sweetener which in small moderations is keto friendly.
How Do You Consume 5-hour Energy?
You can take the whole bottle in one shot for a full burst of energy or take half the bottle for a slight edge.
Every morning on my way to work, I’ll lightly sip on these.
Sometimes I end up finishing the bottle by 12 pm which gives me nice steady energy all morning.
And I don’t feel the need to drink anymore after, as the effect coffee had on me.
What are the Benefits of 5-hour Energy?
Filled with key vitamins and nutrients, 5-hour energy can boost mental clarity and focus while giving you a non-jitter type of energy.
This energy booster consists of a variety of vitamins and an energy blend for a complete physical and mental enhancement.
Here are the vitamins:
Does 5-hour Energy Contain Side Effects?
The main side effect of these would be the caffeine content.
If it’s your first time trying these, its best to drink half the bottle to see how well you react.
If any out of the ordinary symptoms arise, it is best to avoid completely.
People who are sensitive to caffeine, children, and those pregnant should not consume this beverage.
Is 5-hour Energy Keto-Friendly?
With no sugar and zero calories, the macros line up as being keto friendly. With the amount of caffeine in 1 bottle, I recommend only having 1 per day.
So if your keto diet is down to a tee, implementing one of these to your daily diet shouldn’t knock you out of ketosis. Just don’t overdo it.
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