Ancient Nutrition Multi Collagen Protein Review – Is it Keto Friendly?

Looking to improve your skin, gut, and joints?

Then its time to invest in a high quality collagen supplement known as Ancient Nutrition Multi Collagen Protein. 

For me, I really wanted a supplement that was going to improve my digestive health and help heal my gut lining.

You might be asking, why?

Well, I recently discovered toxic black mold in my apartment. If you’re not aware, toxic mold can wreck havoc on your health.

When there is toxic mold present, it contains these mycotoxins. These mycotoxins are secondary metabolites of the mold spores which can damage your gut and mess with your immune system.

Toxic mold is extremely dangerous. One out of four people in the world are born with an HLA immune system that is gene susceptible to toxic mold and are more likely to feel intense symptoms compared to the other three out of four.

Why do some people get sick from toxic mold and others don’t?

The reason why is our gene susceptible immune systems cannot detect these mycotoxins, so our bodies are not able to properly eradicate them leading to horrible symptoms which damage our gut flora and gut lining. 

So because of all this, I decided to pair this collagen protein supplement with L-glutamine to help re-seal my gut lining.

Its been about a week using this supplement and I’m already seeing great results.

It’s also keto friendly, so what is there not to like? 

Lets dive into this product and go over the ingredients, flavors, benefits, and where to purchase.

Supplement Facts

Ingredients: Hydrolyzed Bovine Hide Collagen Peptides, Chicken Bone Broth Collagen Concentrate, Hydrolyzed Fish Collagen Peptides, Eggshell Membrane Collagen.

What is Multi Collagen Protein?

Collagen is the most abundant protein in mammals, which makes up 25% to 35% of the whole-body protein content. It is responsible for several biological functions and is considered the main structural protein in various connective tissues like tendons, ligaments, skin, and muscles. 

This Multi Collagen Protein features five collagen types from four different sources.

In this supplement, you receive a high-quality blend of hydrolyzed bovine, chicken, fish, and eggshell collagen peptides which contain a neutral tasting, odor-less, easy to mix powder.

What makes this supplement high quality?

The collagen protein powder is derived from chicken and eggs sourced exclusively from Midwest US farms, grass-fed, pasture-raised cows from South America and shellfish-free fish collagen derived from wild, cold water fish harvested in North America.

This makes it free of of antibiotics, growth hormones and chemicals.

How Does Ancient Nutrition Multi Collagen Taste?

Ancient Multi Collagen comes in six delicious flavors, Chocolate, Vanilla, Cold Brew, Cucumber Lime, Strawberry Lemonade, and Unflavored

Across the Amazon reviews, the most popular is the unflavored odorless taste.


There is so many ways to use the unflavored version. You can mix with your morning coffee, smoothie, shake, cold or hot drink to make it easier to use more often. 

Out of the other flavors, its really a toss up between Vanilla and Chocolate.

From the positive reviews, most people love the taste. The Stevia makes it a bit sweet, but usually mixing a little almond milk with it balances out the taste.

Cold Brew and Strawberry Lemonade is a close tie for the third most popular flavor. I mean, who doesn’t love coffee and strawberry lemonade?

Cucumber Lime is the least popular flavor, but that doesn’t indicate that it tastes bad. Some reviewers on Amazon love this flavor and describe it as being absolutely refreshing.

How Do You Use Ancient Nutrition Multi Collagen?

This supplement is simple and convenient to use. All you need to do is add one scoop with liquid and mix. 

Of course when using the unflavored version, feel free to mix with any of your favorite beverages like coffee, smoothies, and shakes.

For the Vanilla and Chocolate, its highly recommended to mix with Almond Milk.

For the Strawberry Lemonade and Cucumber Lime, all you need is water for a delicious refreshing taste.

What are the Benefits?

Using a multi collagen supplement daily can bring astonishing benefits to your health.

One of the main benefits is youthful looking skin. The Type I collagen that is added is the most powerful protein capable of supporting skin renewal over time. 

Low levels of this type of collagen will cause your skin to lose elasticity and suppleness. That is why its always a great idea to supplement with collagen on a daily basis so you are never deprived.

Another awesome benefit is strengthening your hair and nails.

I mean, who likes having dry, brittle, and peeling nails? 

Supplementing with this multi collagen supplement can solve that issue to help restore that nail and hair shine.

Collagen can also improve liver health. The amino acid Glycine found in collagen works to protect your liver from everyday chemicals and toxins.

Other benefits are enchaining digestive health and restoring joint pain.

I should also note this supplement is paleo-friendly, dairy-free, soy-free, grain-free, and gluten-free making it suitable for most lifestyles.

What are the Negatives?

Just like every supplement, there is always some downsides. 

One of the most talked about negative is how hard the powder is to mix and dissolve. Some people have experienced clumps of powder appear after mixing, so make sure to give it a good mix or shake.

Another negative is experiencing allergy symptoms from consuming. Please be aware this product contains eggs and fish, which is an common known allergy.

Where to Buy Ancient Nutrition Multi Collagen?

I was able to pick this up at my local Target, but you can also find it on Amazon for the same reasonable price.

Before you decide to purchase, make sure to check out all of the reviews and price below.

Check Amazon’s Price

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