Are Bai Infusion Drinks Keto Friendly?

You’re on a road trip with friends and stop at the gas station to fuel up.

You realize you need a refreshing drink for the trip, but something that won’t hinder your keto path.

Not wanting to settle with plain old boring water, you search around looking for something keto friendly.

Lo and behold, your eyes land on BAI Infusion Water.

Crossing your fingers while looking at the label, you feel of a wave of joy after seeing this drink contains keto-friendly macros.

Only 10 calories per drink with 2 net carbs and 2 grams of sugar.

Can this be true? Have I finally found a keto-friendly go-to drink besides plain old water?

Let’s go over the keto friendly benefits bai offers.

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What are the Ingredients of Bai Infusion Drinks?

These drinks contain the following:

  • Filtered water
  • Bai Proprietary Sweetener Blend
  • Orange Juice Concentrate
  • Natural Flavors
  • Citric Acid
  • Coffee Fruit Extract
  • White Tea Extract
  • Beta-Carotene
  • Vegetable Juice (For Color)
  • Vitamin C
  • Malic Acid
  • Sodium Citrate

Its also infused with antioxidants and contains 60mg of caffeine per bottle!

That’s equivalent to 2 cups of green tea.

So you get the natural flavors, vitamins, antioxidants, and caffeine all in 1 drink without falling off the keto wagon.

What are the Flavors of Bai Infusion Drinks?

It comes in 11 different flavors.

  • Brasilia Blueberry
  • Burundi Blueberry Lemonade
  • Costa Rica Clementine
  • Ipanema Pomegranate
  • Kula Watermelon
  • Limu Lemonade
  • Panama Peach
  • São Paulo Strawberry Lemonade
  • Sumatra Dragonfruit
  • Molokai coconut
  • Tanzania Lemon Tea

You might only find a few flavors at your local convenience store, but you can find all 11 flavors in variety packs on Amazon.

Nutrition Facts

What are the Benefits of Bai Infusion Drinks?

With each bottle containing only 2 grams of sugar and 2 grams of carbs, this is the main benefit for us keto dieters since your not raising your blood sugar.

You might be looking at the label asking: 2 grams of (net) carbs?… I see 12 grams of carbs and 10 grams of erythritol carbs. How does this make sense?

Simple. You minus the erythritol carbs from the total carbs, and you end up with 2 net carbs.

Erythritol is a keto-friendly sweetener since it doesn’t have any effect on blood sugar levels.

It’s a sugar alcohol which is indigestible to humans.

Since we don’t have the necessary enzyme, it is easily passed through the body without the negative effects of sugar.

Pretty awesome if you ask me.

Here are some other benefits:

Antioxidants – Contains 100mg of polyphenols & Chlorogenic Acid from coffee fruit & white tea extract.

Vitamin C – 13.5mg of vitamin c per bottle. This helps support the immune system and the development of bodily tissues.

Caffeine – 60mg per bottle. Will give you a clean jolt of natural energy which can help lift the mood.

No Artifical Preservatives – Gluten free, Soy free, Vegan, Kosher, Low glycemic, NON-GMO, and BPA Free.

Are Bai Infused Drinks Keto-Friendly? Do You Recommend These?

I highly recommend these drinks.

Especially if you’re looking for a refreshing thirst quenching health drink.

The variety of flavors will never have you bored.

Keep them at home, work, or in your car. To have these around makes my life more enjoyable.

I can happily enjoy these while staying in ketosis.

Check out the amazing reviews and the current price on Amazon below.

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Lori Williams

I LOVE the cocofusion. AND, I may, or may not have used this as a low carb cocktail with a bit of rum.

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