The Vegetarian Diet Explained The vegetarian diet has gained widespread popularity over the years. According to a 2010 study, there are over 1,450 million vegetarians of necessity and about 75 million vegetarians of choice across the globe. In the case of the latter, the number …
If you or a loved one are considering switching to a vegetarian diet, the first question on your mind is probably something along the lines of “is a vegetarian diet safe?” People often worry they won’t get enough essential nutrients such as iron and especially …
Continue ReadingIs a Vegetarian Diet Safe? Vegetarian Diet Risks and Benefits
