Since 1965, Gatorade has been a famous sports drink used by many athletes all over the world.
Known for providing the right amount of electrolytes, this sport themed drink has always been one of my favorites.
But I wasn’t able to enjoy Gatorade until I stumbled upon Gatorade Zero.
Looking at the label and seeing no sugar was a sense of relief. I was able to consume Gatorade again without having the sugar crash.
But what makes these Keto Friendly?
Let’s check out Gatorade Zero and find out what makes this sports drink fit the keto lifestyle.
What are the Ingredients?
What Flavors Does Gatorade Zero Have?
Gatorade Zero comes in 5 different flavors.
- Glacier Freeze
- Glacier Cherry
How Does Gatorade Zero Taste?
You can definitely taste the difference between Original Gatorade and Gatorade Zero because it doesn’t contain sugar. But out of all of the flavors, the lemon-lime zero tastes most like its original lemon-lime. The Orange flavor was also great tasting.
The Orange flavor had an orange soda type taste, but you could still tell it tasted like Gatorade.
I haven’t tried the Glacier Freeze, Glacier Cherry, or Berry yet but I hear great things about these in the Amazon Reviews.
If you have tried these flavors, let us know in the comments below what you think they remind you of.
Also, make sure to drink this cold! Sounds like common sense, but a lot of people on Amazon were saying it made a huge difference in taste.
What are the Benefits of Gatorade Zero?
Gatorade Zero contains many benefits for keto. It’s enhanced with electrolytes, potassium, and sodium, which can help keep us hydrated.
Also, Gatorade Zero contains no sugar and 2 grams of carbs. This is the perfect macros for us low carb keto dieters.
Instead of using sugar like the Original Gatorade, they use Sucralose as the added sweetener which is known to have only minor effects on the blood sugar.
Recommended for Athletes all over the world that prefer a performance boost and not a sugar rush.
When Should I consume Gatorade Zero?
Gatorade Zero can be consumed any time of the day but goes great with any physical activity as it can help replenish lost electrolytes.
Have one for breakfast, lunch, or dinner, this drink will go great with any meal and snack.
Also great to have if you decide to have a few drinks with your buddies.
Of course, drinking alcohol is not recommended, but once in a while, you might find yourself indulging and having a few keto friendly alcoholic beverages.
If you wake up the next morning with a minor hangover, these can come in handy to help battle that annoying headache.
Is Gatorade Zero Keto Friendly?
To answer the key question “Is Gatorade Zero Keto Friendly?”. The answer is Yes!
With the macros being zero for sugar and only 2 grams of carbs per bottle, you can bet on staying in ketosis while enjoying your favorite Gatorade flavor.
Also, Water sucks, Gatorade is better!
Had to throw that in there. Good ole Waterboy reference!
Anyways…make sure to check out the Amazon Reviews and current price below.