High Key Keto Instant Hot Cereal Review – Low Carb Instant Breakfast!

Do you hate cooking breakfast in the morning? High Key Keto Instant Hot Cereal has you covered.

This brand new popular product makes a healthy alternative to oatmeal, and it’s easy and fast to make.

Oatmeal you say? Yes, even though the product’s name has cereal in it, it more resembles a hot oatmeal substance.

Let’s check out the full stats and ingredients below to get the full in-depth scoop on this product.

Nutrition Facts and Ingredients

About 7.5 Servings Per Container
Serving Size 1/3 Cup (35g)
Amount Per Serving % Daily Value
Calories 170
Total Fat 4.5g 18%
Saturated Fat 6g 23%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 135g 6%
Total Carbohydrate 9g 3%
Dietary Fiber 4g 14%
Total Sugars 1g
Includes 0g Added Sugars 0g 0%
Sugar Alcohol 4g
Protein 9g
Vitamin D 0mcg 0%
Calcium 126mg 10%
Iron 1mg 6%
Potassium 195mg 4%

Hemp Seeds, Coconut Sunflower Seeds, Milk Protein Isolate, Pecans, Natural Sweetener [Erithrytol, Monk Fruit Extract (Mogroside V), Stevia Extract (Steviol Glycosides)], Flax Seeds, Chia Seeds, Cinnamon, Hydrolyzed Collagen, Sea Salt, Nutmeg, Cardamom (Contains: Milk, Sory, and Tree Nuts)

How Does Keto Instant Hot Cereal Taste?

High Key created keto hot cereal in two flavors, cinnamon spice, and cocoa almond. The texture is similar to your typical oatmeal with nuts and seeds.

The Cinnamon Spice flavor tastes just like cinnamon sugar oatmeal, but more filling and with only 1 gram of net carbs! It’s also not overly sweet or overpowering.

The added coconut, pecans, hemp seeds, and sunflower seeds add a tasty flavor with a great texture that resembles oatmeal.

The Cocoa Almond flavor, on the other hand, is packed with almonds with a hint of chocolate flavor. It creates a perfect balance in taste which is not overly sweet. One reviewer on Amazon said it has a good consistency and it was thick like oatmeal from the chia seeds.

When Should I Have Keto Instant Hot Cereal?

Its best recommended consuming in the morning since oatmeal and cereal are breakfast foods. But that doesn’t mean its required. 

Of course, you can have for lunch, dinner, or as a late night snack. Pretty much whenever you want a fast easy meal, keto instant hot cereal will fill the void.

How Do You Make Hot Cereal?

They call it “instant” hot cereal for a reason. All you need to do is combine 1/3 cup of water and 1/3 cup of keto cereal in a microwave safe bowl and stir. Microwave on high for 1 minute, stirring after 30 seconds. Then stir again when completed. Easy peasy. 

If you want a more natural way of preparing, combine 1/4 cup of boiling water and 1/3 cup of keto oatmeal in a bowl and stir. Let it sit for 1 to 2 minutes before eating.

What are the Benefits?

Let’s start by saying this product contains all natural ingredients with no grains and no gluten. When it comes to benefits, the macros fit perfectly with the keto lifestyle.

It contains 1g net carb, 4g of fiber, and 9g protein per serving! You get to enjoy a hot bowl of oatmeal in the morning with no carb guilt. What a perfect way to start the morning.

Another benefit is the added blend of natural sweeteners. It contains monk fruit extract, stevia extract, and erythritol which all rank low on the glycemic index, making them all keto friendly.

Enjoy a naturally sweet taste while keeping it healthy so you can keep chugging along on your keto journey.

High Key Hot Cereal Benefits
Grain Free

Gluten Free

Made with Hemp, Flax, Chia, and Sunflower Seeds

Keto Friendly

Low Net Carb

No Added Sugar

A Good Source of Fiber & Calcium

4.5-star Reviews on Amazon

What are the Negatives?

I’m not a fan of the added milk. It makes it off limits to vegans and anyone dairy intolerant. Another negative is the word cereal in the product name. It can throw someone off if they’re looking for a cereal alternative. This is more of an oatmeal alternative.

Where to Buy Keto Instant Hot Cereal?

With all of the 5-star reviews on Amazon, this keto oatmeal keeps gaining popularity. You can tell since its currently rated as “Best Seller” on Amazon under the Breakfast Muesli Cereals category.

So if you have any doubts about this product, make sure to check out the reviews and price on Amazon below to see for yourself.

Check Amazon’s Price

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