Understanding Paleo Diet benefits, and well as Paleo Diet, risk factors are important if you are thinking of trying out this type of diet. The Paleo Diet isn’t your typical diet, it’s not something that you try out for a few weeks before reverting back to your old eating habits. The Paleo Diet is a long-term diet that is designed to help you lose weight and keep it off, while also having more energy and improved health.
Those are some impressive benefits, but how can the Paleo Diet accomplish all of these things? That’s simple, it’s because the Paleo Diet teaches people how to eat in a more natural way. Do you think that the human body has evolved to eat french fries and candy bars while washing it all down with soda? Of course not, and that’s a big part of why obesity is such a major epidemic in the world today. Most people eat an unhealthy diet that is dominated by foods that our bodies never evolved to digest.
The Paleo Diet helps you to change these unhealthy habits, and it usually results in sustained weight loss.
Paleo Diet Benefits
When you are on the Paleo Diet you are taught to eat like a caveman. That’s a bit of a simplified explanation, but it does get the general idea across. On the Paleo Diet, you only eat foods that a caveman would have had access to. This doesn’t mean that you have to subside on a diet of raw meat, but it does mean that when you are planning your meals you need to think about the ingredients.
You don’t have to eat simplified foods, but you have to cook meals that use only natural ingredients that a caveman would have had access to. It’s a bit of an adjustment, but once you get into the diet more and start to experiment, you should find that you can eat a healthy, fulfilling diet.
What are some Paleo Diet benefits?
The first benefit is that your overall health should start to see an uptick fairly quickly. When you quit fueling your body with junk food, and start to eat a healthy, natural diet, it shouldn’t surprise you to learn that you’ll start to look and feel better.
- You’ll start to lose weight
- Your energy levels should increase
- Your risk for diabetes will drop dramatically
Since the Paleo Diet doesn’t force you to restrict your calorie intake, you won’t be constantly hungry, which can help to keep you from cheating on your diet.
Paleo Diet Risk Factors
Are Paleo Diet risks that you need to be aware of? There are, but then again, there are risks associated with just about any type of diet. One of the main concerns is a rise in blood lipid levels. This can happen since you’re going to be eating a diet that is high in fat and protein, and low in fiber that would normally help to control blood cholesterol levels.
The good news is that you can help to prevent this problem by focusing on eating quality sources of lean protein and eating healthy fats. You can also help to prevent high cholesterol by having your doctor do periodic blood tests. If it turns out that the Paleo Diet causes high cholesterol for you, then you can make adjustments to it to help control your cholesterol levels.
You should also be on the lookout for vitamin deficiencies, but this is a minor issue that can easily be resolved by eating a full, Paleo-friendly diet. If you are concerned about vitamin deficiencies, your doctor can also monitor for this when he does your blood work.
Stick With It!
One of the other risks associated with the Paleo Diet is the risk that you won’t stick to it. When you spend your entire life eating one way, then you change your eating habits as radically as the Paleo Diet does, it can be hard to stick to.
Will you have to give up some of the foods that you like? Yes. Will you have to be careful when planning your meals? Yes. Will all of the time and effort involved be worth it? Yes It will because the Paleo Diet will help you to maintain a healthier body weight, while also boosting your overall health.