If you’ve ever followed the keto diet, you already know staying in ketosis can be a challenging task to maintain. Sometimes we become busy and forget to eat, which can affect your daily macros.
That’s why it’s beneficial to have a meal replacement on hand.
Whether you’re at school, work, or on the go, having a low carb meal replacement will help you maintain your daily keto macros so you never miss a meal.
I personally like having easily accessible meals on me at all times. I’m currently trying to gain muscle, so I need all the extra calories.
The meal replacement that caught my eye is “Keto Chow” which is an ultra-low carb meal replacement recommended for people following the Keto or Low-Carb Atkins diet.
Even though this meal replacement doesn’t contain much fat, it is still low carb which adheres to the keto diet to help keep you in a state of ketosis.
But you might be asking, what makes Keto Chow so great?
Well, I went on to Reddit and Amazon to see what other people are saying about this product and it doesn’t disappoint.
It has received 4 & 5-star reviews across both sites, so this brand is obviously doing something right
Let’s dive in and find out what makes this product so popular.
What is Keto Chow?
A meal replacement that is filled with electrolytes, vitamins, and valuable protein, Keto Chow is perfect for anyone looking for an easily accessible meal while staying within your daily net carb intake.
Following a keto lifestyle can sometimes have you eating the same thing over and over again which can be straight up – boring.
It’s best to sometimes switch up your meals.
That’s where Keto Chow comes in.
Not only will keto chow provide a great option for as a meal replacement, but it also comes in a variety flavors to help bring some life into your diet, without all of the sugar and carbs.
What are the Ingredients of Keto Chow?
The ingredients of Keto Chow are mainly designed for a person following a low carb lifestyle, but will also work if your eating keto since each diet consists of keeping your carbs low.
Here is an example of chocolate nutrition facts:
You might be wondering, where is all of the fat?
That’s the only downside to this product, not containing enough fat.
But that hurdle is easily correctable.
You can add MCT oil, butter, or any other high fat creamers to make sure you’re consuming enough to hit your daily intake.
How to Use Keto Chow?
To prepare Keto Chow, grab a mixing container. Add your preferred fat source (Heavy Cream, Butter, MCT Oil) and 1 scoop of Keto Chow powder.
Mix until all of the powder is wet and then stick in your fridge for at least 30 mins, though its recommended to keep in fridge overnight for better flavor.
How Does Keto Chow Taste?
The taste of meal replacements has received positive results among many various brands.
The advantage of using keto chow over other meal replacements is the variety of flavors you can choose from.
This product comes in 19 different flavors, so you’re bound to find a flavor you enjoy!
- Chocolate Toffee
- Chocolate Mint
- Chocolate Peanut Butter
- Cookies and Cream
- Natural Strawberry (With monk fruit)
- Orange Cream
- Pumpkin Spice
- Raspberry Cheesecake
- Root Beer Float
- Salted Caramel
- Savory Chicken Soup
- Unflavored Base
If you’re looking to switch up the flavors, you can easily order the variety pack here.
When it comes to the powder, a reviewer on Reddit says the 2.1 version mixes up thicker over the 2.0, which impersonates a milkshake type shake.
The benefit of having a thicker powder is the volume you receive in one scoop.
More volume also means more calories, which means you’re likely to stay full longer.
When it comes to the taste and sweetness, a lot of people are saying the 2.1 version is less sweet than the 2.0.
This can be understandable because of the more volume.
I think the main reason why they made it “less sweet” is because a lot of people were complaining about it being “too sweet”, so they revised their product to hit that middle spot which creates the perfect balance.
Who Should Use Keto Chow?
People who have a hard time planning meals. Anyone looking for a quick meal that is easily preparable. Also, someone looking to add some flavor to their diet.
Eating low carb or keto can have people going weeks to months not eating any desserts.
That is where this meal replacement swoops in.
It’s kind of like having a dessert but without the processed sugar and carbs.
It’s definitely a win-win situation for anyone following a keto or low carb diet.
Positives of Keto Chow
- Provides a great source of electrolytes which will help fight off dehydration
- Contains a variety of nutrients like Vitamin A, B, C and D
- Packed with a good source of whey protein
- Replace meals and take on the go
Negatives of Keto Chow
- Has to sit in the fridge at least 30 mins after mixed (Best to sit out overnight)
- Contains dairy, not suitable if your lactose intolerant
Do You Recommend Keto Chow?
After reading many reviews, this keto meal replacement is highly valued throughout the keto community.
With all of the minerals, vitamins, and electrolytes it contains, it could easily replace any meal while still keeping it healthy and keto.
But if your daily food regime is on point, you might not need a meal replacement.
I only recommend this product if you’re struggling to meet your macros, bored of the same old diet, or looking to add more calories.
Either way, check out the current price and reviews for yourself on Amazon below.