Looking for a high-quality MCT Oil supplement?
Rated 4.5 stars out of 5 with over 1600 reviews on Amazon, Now Sports MCT Oil is arguably the best on the market.
Now, you might have some common questions like “What is MCT Oil” and “Which MCT Oil is the best for Keto”?
If that’s the case, then I highly recommend reading my 4 Best MCT Oils for Keto article.
In this review, let’s take a look at the ingredients, how it tastes, the benefits, and where to purchase.
|Serving Size: 1 Tablespoon (15mL)
Servings Per Container about 32
|Amount Per Serving||% Daily Value|
|MCT Oil (Medium-Chain Triglycerides)
(from coconut/palm kernel oil)
(50% Caprylic Acid (C8) and 30% Capric Acid (C10))
*Percent daily values are based on a 2,000 calorie diet
Other Ingredients: None
How Does Now Sports MCT Oil Work?
MCT stands for Medium Chain-Trigaclyides. These MCTs are naturally found in coconut and palm kernel oils which are a form of saturated fatty acids.
The reason why people pair up MCT Oil with a keto diet is for the easily and rapidly digested fats.
To understand what MCT Oil is, it contains four different fatty acids, all beneficial to our health.
Whichever MCT Oil supplement you decide to purchase, it will be made up with at least one or a blend of these carbon chain fatty acids.
Which one is the best for Keto?
The C8 and C10 are the best for Keto.
C8 is Caprylic Acid, the most potent extract of coconut oil. It is considered 6% of coconut oil and it contains anti-microbial properties which are essential to maintaining a healthy gut. The liver does not need to process this MCT which gets absorbed and metabolized very quickly by the liver ultimately leading to energy.
The other chain is C10 known as Capric Acid, which is considered 9% of Coconut Oil. It is processed slower than C8 but resembles similar qualities.
C8 and C10 are known as the only two MCT chains which do not need to be processed by the liver, making it the best chains for keto.
That’s why Now-Sports MCT Oil is great when paired with a keto diet. This supplement contains 50% caprylic acid (C8) and 30% Capric Acid (C10) which make a great blend to help provide ready to use fats for fast boosting energy.
How Does Now Sports MCT Oil Taste?
Now Sports created this MCT Oil in three different flavors, Pure Unflavored, Chocolate Mocha, and Vanilla Hazelnut.
The pure unflavored is the most popular flavor as most MCT Oils are created unflavored. This makes it easy to add to beverages, salads, or use as a cooking oil.
The next popular flavor is Vanilla Hazelnut. I can tell by scrolling through the Amazon reviews that this flavor is a big hit. I mean, who doesn’t love Vanilla and Hazelnut?
I highly recommend blending this flavor with coffee and a packet of stevia. It makes a delicious Vanilla hazelnut type latte taste minus the sugar and carbs.
The ingredients contain < 1% Natural Vanilla Hazelnut Type Flavor (hazelnut-tree) with the same MCT Oil blend and 14g of fat per tablespoon.
Perfect for anyone looking to add a little flavor without the risk of falling off the keto wagon.
The last flavor is Chocolate Mocha. I haven’t seen many reviews on this flavor but the reviews I read state the flavor is spot on. This flavor contains < 1% Natural Chocolate Mocha Flavor for an all natural hint of chocolate mocha.
How Do You Use Now-Sports MCT Oil?
There are many ways to incorporate MCT Oil into your daily keto diet. The number one way people like to use MCT Oil is in their morning coffee, mixed with a little grass-fed butter. This is known as a “bulletproof coffee” or “keto coffee” to many folks.
You can also put on salads, add to protein shakes, smoothies, or use as a cooking oil.
Even though not recommended for cooking because of the low smoke point, it still can be used when cooking on the stove. If you cook on a medium to low temperature, it will provide a nice sear without burning.
What are the Benefits?
Boosting brain power, suppressing appetite, and strengthening the gut are some of the astonishing benefits this oil provides. Oh, did I mention the rapid weight loss?
MCT Oil can also help you shed the weight off fast. It is quickly burned and metabolized after consuming as it gets absorbed directly from the gut into the liver. This ultimately doesn’t get stored as fat but rather burned quickly and turned into energy. Perfect fuel for us keto eaters.
The other benefits this gem of oil provides is sustained energy, aids digestive health, promotes mental focus and cognitive performance.
I should also note that it works well to combat candida. The fatty acids are antifungal, antibacterial, and antiviral. You can also use on your skin to battle skin fungus.
What makes Now-Sports such a high-quality brand? The product is not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish or shellfish ingredients.
This product is also derived from coconut nut and palm kernel oil that is sustainably sourced to protect our planet and preserve native wildlife habitats.
What are the Negatives?
The common side effects of MCT Oil is upset stomach and loose stools. If you’re new to using MCT Oil, its best to start slow to build your tolerance up. The last thing you want is to take too much and have you bolting to the bathroom.
Where to Buy Now Sports MCT Oil?
Now Sports is such a popular brand, you can find this MCT Oil at almost every local grocery store and vitamin shop. But I was able to find all three flavors on Amazon for a decent price.
With all of the highly rated reviews and reasonable price, I highly recommend trying this MCT Oil out.