Ordering Keto at Applebee’s

Hello, my Keto friends!

You’ve probably been on this keto journey for a while now and everything is going smoothly with great success.

Then all of sudden, your friends call you and want to take you out to Applebee’s for a nightly dinner get together.

Knowing you might risk indulging in other foods, you decide to go.

While at Applebee’s, you notice all of your friends ordering unhealthy carb loaded foods like pasta, pizza, and fries.

You’re also staring at that menu trying to find some low carb keto friendly foods without much success.

Not a fun feeling. 

Don’t worry though, because not only does Applebees serve low carb friendly food, I went through the menu and piled together all of the low carb foods Applebees has to offer. 

This will ensure a fun night out with your buddies while being able to stick to the keto diet.

Make sure to check out the low carb menu below!

Quick tip: If your vegan or dairy-free, substituting butter for MCT oil is a smart choice. You can bring a side cup worth and use to pour on your salad or steamed veggies. This will make sure you’re still consuming your healthy fats to stay in ketosis. Check out my favorite MCT oil for keto.

Low Carb Applebee’s Options

(Data was taken from the official Applebee’s menu)
(Net Carbs = subtracting fiber from total carbs)

CategoryMenuNet Carbs
Double Crunch Bone-In Wings (without sauce or dressing)10g
Double Crunch Bone-In Wings with Blue Cheese Dressing13g
Double Crunch Bone-In Wings with Ranch Dressing13g
Double Crunch Bone-In Wings with Classic Buffalo Sauce13g
From the Grill
Double-Glazed Baby Back Ribs, Half Rack (without choice of sauce)0g
Double-Glazed Baby Back Ribs, Full Rack (without choice of sauce) 0g
Half Rack of Ribs, Add Texas Style BBQ Sauce13g
Fire-Grilled Shrimp Skewer1g
Butcher’s Reserve 12 oz. Top Sirloin0g
6 oz. USDA Top Sirloin 1g
8 oz. USDA Top Sirloin2g
Grilled Chicken Breast0g
Shrimp ‘N Parmesan Sirloin5g
Lunch Combos
Grilled Chicken Caesar Salad (no croutons)8g
Thai Shrimp Salad12g
Tomato Basil Soup13g
Southwest Black Bean Soup12g
House Salads
House Salad with Bleu Cheese Dressing13g
House Salad with Buttermilk Ranch Dressing13g
House Salad with Lemon Olive Oil Vinaigrette10g
House Salad with Garlic Caesar Dressing13g
House Salad with Green Goddess Dressing12g
House Salad with Mexi Ranch Dressing13g
House Salad with Italian Dressing15g
House Salad (without dressing)10g
Small Caesar Salad9g
Green Goddess Wedge Salad9g
Steamed Broccoli3g
Fire-Grilled Veggies6g
Garlicky Green Beans with Bacon7g
Lipton Unsweetened Iced Tea0g
ipton Unsweetened Iced Tea 30 oz0g
Sobe Life Water Yumberry Pomegranate0g
Sobe Life Water Yumberry Pomegranate 30 oz0g
Sugar-Free Lemonade0g
Brewed Iced Tea1g
Hot Tea1g
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