Hello, my Keto friends!
You’ve probably been on this keto journey for a while now and everything is going smoothly with great success.
Then all of sudden, your friends call you and want to take you out to Applebee’s for a nightly dinner get together.
Knowing you might risk indulging in other foods, you decide to go.
While at Applebee’s, you notice all of your friends ordering unhealthy carb loaded foods like pasta, pizza, and fries.
You’re also staring at that menu trying to find some low carb keto friendly foods without much success.
Not a fun feeling.
Don’t worry though, because not only does Applebees serve low carb friendly food, I went through the menu and piled together all of the low carb foods Applebees has to offer.
This will ensure a fun night out with your buddies while being able to stick to the keto diet.
Make sure to check out the low carb menu below!
Quick tip: If your vegan or dairy-free, substituting butter for MCT oil is a smart choice. You can bring a side cup worth and use to pour on your salad or steamed veggies. This will make sure you’re still consuming your healthy fats to stay in ketosis. Check out my favorite MCT oil for keto.
Low Carb Applebee’s Options
(Data was taken from the official Applebee’s menu)
(Net Carbs = subtracting fiber from total carbs)
| Category | Menu | Net Carbs |
|---|---|---|
| Appetizers | ||
| Double Crunch Bone-In Wings (without sauce or dressing) | 10g | |
| Double Crunch Bone-In Wings with Blue Cheese Dressing | 13g | |
| Double Crunch Bone-In Wings with Ranch Dressing | 13g | |
| Double Crunch Bone-In Wings with Classic Buffalo Sauce | 13g | |
| From the Grill | ||
| Double-Glazed Baby Back Ribs, Half Rack (without choice of sauce) | 0g | |
| Double-Glazed Baby Back Ribs, Full Rack (without choice of sauce) | 0g | |
| Half Rack of Ribs, Add Texas Style BBQ Sauce | 13g | |
| Fire-Grilled Shrimp Skewer | 1g | |
| Butcher’s Reserve 12 oz. Top Sirloin | 0g | |
| 6 oz. USDA Top Sirloin | 1g | |
| 8 oz. USDA Top Sirloin | 2g | |
| Grilled Chicken Breast | 0g | |
| Shrimp ‘N Parmesan Sirloin | 5g | |
| Lunch Combos | ||
| Grilled Chicken Caesar Salad (no croutons) | 8g | |
| Thai Shrimp Salad | 12g | |
| Tomato Basil Soup | 13g | |
| Southwest Black Bean Soup | 12g | |
| House Salads | ||
| House Salad with Bleu Cheese Dressing | 13g | |
| House Salad with Buttermilk Ranch Dressing | 13g | |
| House Salad with Lemon Olive Oil Vinaigrette | 10g | |
| House Salad with Garlic Caesar Dressing | 13g | |
| House Salad with Green Goddess Dressing | 12g | |
| House Salad with Mexi Ranch Dressing | 13g | |
| House Salad with Italian Dressing | 15g | |
| House Salad (without dressing) | 10g | |
| Small Caesar Salad | 9g | |
| Green Goddess Wedge Salad | 9g | |
| Chili | 8g | |
| Sides | ||
| Steamed Broccoli | 3g | |
| Fire-Grilled Veggies | 6g | |
| Garlicky Green Beans with Bacon | 7g | |
| Beverages | ||
| Lipton Unsweetened Iced Tea | 0g | |
| ipton Unsweetened Iced Tea 30 oz | 0g | |
| Sobe Life Water Yumberry Pomegranate | 0g | |
| Sobe Life Water Yumberry Pomegranate 30 oz | 0g | |
| Sugar-Free Lemonade | 0g | |
| Brewed Iced Tea | 1g | |
| Hot Tea | 1g |
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