Ordering Keto at Arby’s

Craving Arby’s but need it to be keto? This post will have you covered!

Arby’s has always been one of my favorite places to eat. I sometimes stop here on my lunch break and order a few classic roast beef sandwiches. But instead of eating the entire sandwich, I remove the bread to eliminate the sugar spiking carbs.

That leaves me with just the roast beef, which can easily be mixed with a side salad.

Feel free to bring your own MCT Oil to drizzle over your salads for healthy fats. This keeps the meal low carb and keto friendly.

If you need your sandwich keto suitable, removing the bun will pretty much solve the issue.

I compiled a list of the net carbs in each sandwich with no bun. You can easily scroll down and find all of the information on the custom low carb menu below.

This will save you the time and hassle of searching the Arby’s website for the carb count on each item.

Enjoy your low carb keto meal!

Low Carb Arby’s Options

(Data was taken from Arbys.com)
(Net Carbs = subtracting fiber from total carbs)

CategoryMenuFatNet Carbs
Arby's Roast Beef Choices
Smokehouse Brisket (No Bun)32g8g
Bacon Beef 'N Cheddar (No Bun)22g8g
Triple Decker (No Bun)45g9g
Classic Beef 'N Cheddar (No Bun, No Red Ranch)12g3g
Double Beef 'N Cheddar (No Bun, No Red Ranch)18g3g
Half Pound Beef 'N Cheddar (No Bun, No Red Ranch) 30g6g
Fire-Roasted Philly Roast Beef (No Bun) 34g4g
French Dip & Swiss (No Bun)20g11g
Half Pound French Dip & Swiss (No Bun) 33g12g
Classic Roast Beef Sandwich (No Bun) 10g1g
Double Roast Beef Sandwich (No Bun)20g2g
Half Pound Road Beef Sandwich (No Bun)26g2g
Three Cheese Roast Beef (No Bun)40g8g
Jalapeno Roast Beef Slider (No Bun)7g1g
Roast Beef 'N Cheese Slider (No Bun)7g1g
Roast Beef Gyro (No Pita)7g1g
Reuben (No Bun)26g6g
Arby's Pork Choices
Buttermilk Chicken Cordon Bleu Sandwich (No Bun)31g14g
Loaded Italian (No Bun)38g7g
Ham‘N Cheese Slider (No Bun) 6g2g
Pizza Slider (No Bun)14g2g
Bacon Beef ‘N Cheddar (No Bun)22g8g
Ultimate BLT (No Bun)49g6g
Turkey Avocado Club (No Bun)22g5g
Buttermilk Chicken Bacon & Swiss (No Bun, No Honey Mustard)21g14g
Roast Turkey Ranch & Bacon Sandwich (No Bun)28g6g
Roast Turkey Ranch & Bacon Wrap (No Wrap)29g6g
Arby's Chicken Choices
Pecan Chicken Salad Sandwich (No Bun)39g8g
Buttermilk Buffalo Chicken Sandwich (No Bun)21g14g
Buffalo Chicken Slider (No Bun)10g9g
Chicken ‘N Cheese Slider (No Bun)9g9g
Buttermilk Chicken Bacon & Swiss (No Bun, No Honey Mustard)21g14g
Buttermilk Chicken Cordon Bleu Sandwich (No Bun)31g14g
Buttermilk Crispy Chicken Sandwich (No Bun)22g12g
Arby's Turkey Choices
Turkey Avocado Club (No Bun)22g5g
Triple Decker (No Bun)45g9g
Grand Turkey Club (No Bun)20g 3g
Roast Turkey & Swiss Sandwich (No Bun)22g5g
Roast Turkey & Swiss Wrap (No Wrap)22g5g
Roast Turkey Ranch & Bacon Sandwich (No Bun)28g6g
Roast Turkey Ranch & Bacon Wrap (No Wrap)29g6g
Turkey Gyro (No Pita)13g5g
Turkey 'N Cheese Slider (No Bun)3.5g1g
Arby's Salad Choices
Chopped Side Salad5g3g
Roast Turkey Farmhouse Salad13g6g
Dressings
Light Italian Dressing 1g2g
Balsamic Vinaigrette Dressing12g4g
Buttermilk Ranch Dressing22g2g
Drinks
Nestle® Pure Life® Bottled Water 0g0g
Brewed Iced Tea – Small Cup0g1g

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