Ordering Keto at Buffalo Wild Wings

Craving some wings?

Head over to Buffalo Wild Wings (Bdubs) and order off the low carb menu below!

Buffalo Wild Wings serves a variety of foods that target the sports niche crowd. I go here from time to time to watch my favorite football team and to devour the low carb traditional wings.

The traditional wings are naturally low carb since they don’t have any breading on them. You just need to make sure you order the low carb sauces they offer.

On the menu below, I compiled together each size category on the traditional wings. I also went through each sauce to determine which are the best for a keto low carb diet.

This will help save time when trying to figure out how many carbs are in each item, which you can easily access just by scrolling down the page. 

My favorite is the medium sauce. Not that spicy but tastes amazing.

For burgers, I recommend ordering a burger patty and add whichever low carb topping you prefer. I like ordering a burger patty with bacon, lettuce, onions, and mustard.

Doesn’t fill me up as much but it’s delicious and keto friendly.

I didn’t add the green section to the menu because I don’t have the accurate carb count. This is because each salad includes garlic toast and croutons.

But if you’re craving a salad, I would recommend ordering them without the toast and croutons and sticking to a low carb dressing. Feel free to bring your own MCT Oil to drizzle over your salads for healthy fats.

Here is a list of the low carb dressings below.

  • Blue Cheese Dressing
  • Buffalo Blue Cheese Dressing
  • Cilantro Lime Ranch Dressing
  • Lemon Vinaigrette
  • Ranch Dressing
  • Southwestern Ranch Dressing

Make sure to check out the full low carb menu below. 

Enjoy your keto meal!

Low Carb Buffalo Wild Wings Options

(Data was taken from the official Buffalo Wild Wing’s nutritional guide)
(Net Carbs = subtracting fiber from total carbs)

CategoryMenuNet Carbs
TRADITIONAL WINGS
(Snack Size)
With Blazin Sauce2g
With Hot Sauce2g
With Medium Sauce2g
With Mild Sauce2g
With Parmesan Garlic Sauce3g
With Spicy Garlic Sauce2g
With Wild Sauce2g
TRADITIONAL WINGS
(Snack Size
with Dry Seasonings)
With Buffalo1g
With Chipotle BBQ1g
With Desert Heat1g
With Lemon Pepper1g
With Salt & Vinegar1g
TRADITIONAL WINGS
(Small Size)
With Blazin Sauce3g
With Hot Sauce3g
With Medium Sauce2g
With Mild Sauce2g
With Parmesan Garlic Sauce4g
With Spicy Garlic Sauce4g
With Wild Sauce3g
TRADITIONAL WINGS
(Small Size
with Dry Seasonings)
With Buffalo1g
With Chipotle BBQ1g
With Desert Heat1g
With Lemon Pepper1g
With Salt & Vinegar1g
TRADITIONAL WINGS
(Medium Size)
With Blazin Sauce4g
With Hot Sauce5g
With Medium Sauce3g
With Mild Sauce3g
With Parmesan Garlic Sauce5g
With Spicy Garlic Sauce5g
With Wild Sauce5g
TRADITIONAL WINGS
(Medium Size
with Dry Seasonings)
With Buffalo1g
With Chipotle BBQ2g
With Desert Heat1g
With Lemon Pepper2g
With Salt & Vinegar1g
TRADITIONAL WINGS
(Large Size)
With Blazin Sauce5g
With Hot Sauce4g
With Medium Sauce4g
With Mild Sauce4g
With Parmesan Garlic Sauce6g
With Spicy Garlic Sauce7g
With Wild Sauce6g
TRADITIONAL WINGS
(Large Size
with Dry Seasonings)
With Buffalo1g
With Chipotle BBQ2g
With Desert Heat2g
With Lemon Pepper2g
With Salt & Vinegar1g
SIGNATURE SAUCES (2 fl. oz.)
Blazin Sauce4g
Hot Sauce5g
Medium Sauce3g
Mild Sauce3g
Parmesan Garlic Sauce5g
Spicy Garlic Sauce5g
Wild Sauce5g
BURGERS & CHICKEN
All-Beef Hamburger Patty0g
Chicken Breast, Grilled0g
TOPPINGS
American Cheese (1 Slice)2g
Blue Cheese Crumbles (1 Serving)1g
Cheddar Cheese (1 Slice)0g
Cheddar Jack Cheese (1 Serving)1g
Pepper Jack Cheese (1 Slice)0g
Queso Cheese (1 Serving)4g
Swiss Cheese (1 Slice)0g
Bacon Slices (2 slices)0g
Avocado (1 Serving)2g
DRESSINGS (2 fl. oz/3 fl. oz)
Blue Cheese Dressing2g and 3g
Buffalo Blue Cheese Dressing3g and 3g
Cilantro Lime Ranch Dressing3g and 5g
Lemon Vinaigrette3g and 5g
Ranch Dressing2g and 3g
Southwestern Ranch Dressing2g and 3g
BEVERAGES
Unsweetened Tea1g
Coffee0g
Bottled Aquafina Water0g
ALSO READ:  Stur Liquid Water Enhancer Review - Naturally Flavored, High in Vitamin C, Keto Friendly!

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Travis

If you check the website again, there’s an error in your numbers. I made the mistake of not checking until after eating based on posts similar to yours. If you look you’ll see that those are only the sauce carbs, the boneless wings are:
Snack: 54g of carbs
Small: 81g of carbs
Medium: 123g of carbs
Large: 353g of carbs

Ruined my diet ?

Travis

Never mind, it’s only the boneless that are carb crazy lol

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