Ordering Keto at Buffalo Wild Wings

Craving some wings?

Head over to Buffalo Wild Wings (Bdubs) and order off the low carb menu below!

Buffalo Wild Wings serves a variety of foods that target the sports niche crowd. I go here from time to time to watch my favorite football team and to devour the low carb traditional wings.

The traditional wings are naturally low carb since they don’t have any breading on them. You just need to make sure you order the low carb sauces they offer.

On the menu below, I compiled together each size category on the traditional wings. I also went through each sauce to determine which are the best for a keto low carb diet.

This will help save time when trying to figure out how many carbs are in each item, which you can easily access just by scrolling down the page. 

My favorite is the medium sauce. Not that spicy but tastes amazing.

For burgers, I recommend ordering a burger patty and add whichever low carb topping you prefer. I like ordering a burger patty with bacon, lettuce, onions, and mustard.

Doesn’t fill me up as much but it’s delicious and keto friendly.

I didn’t add the green section to the menu because I don’t have the accurate carb count. This is because each salad includes garlic toast and croutons.

But if you’re craving a salad, I would recommend ordering them without the toast and croutons and sticking to a low carb dressing. Feel free to bring your own MCT Oil to drizzle over your salads for healthy fats.

Here is a list of the low carb dressings below.

• Blue Cheese Dressing
• Buffalo Blue Cheese Dressing
• Cilantro Lime Ranch Dressing
• Lemon Vinaigrette
• Ranch Dressing
• Southwestern Ranch Dressing

Make sure to check out the full low carb menu below. 

Enjoy your keto meal!

Low Carb Buffalo Wild Wings Options

(Data was taken from the official Buffalo Wild Wing’s nutritional guide)
(Net Carbs = subtracting fiber from total carbs)

Category	Menu	Net Carbs
TRADITIONAL WINGS (Snack Size)
	With Blazin Sauce	2g
	With Hot Sauce	2g
	With Medium Sauce	2g
	With Mild Sauce	2g
	With Parmesan Garlic Sauce	3g
	With Spicy Garlic Sauce	2g
	With Wild Sauce	2g
TRADITIONAL WINGS (Snack Size with Dry Seasonings)
	With Buffalo	1g
	With Chipotle BBQ	1g
	With Desert Heat	1g
	With Lemon Pepper	1g
	With Salt & Vinegar	1g
TRADITIONAL WINGS (Small Size)
	With Blazin Sauce	3g
	With Hot Sauce	3g
	With Medium Sauce	2g
	With Mild Sauce	2g
	With Parmesan Garlic Sauce	4g
	With Spicy Garlic Sauce	4g
	With Wild Sauce	3g
TRADITIONAL WINGS (Small Size with Dry Seasonings)
	With Buffalo	1g
	With Chipotle BBQ	1g
	With Desert Heat	1g
	With Lemon Pepper	1g
	With Salt & Vinegar	1g
TRADITIONAL WINGS (Medium Size)
	With Blazin Sauce	4g
	With Hot Sauce	5g
	With Medium Sauce	3g
	With Mild Sauce	3g
	With Parmesan Garlic Sauce	5g
	With Spicy Garlic Sauce	5g
	With Wild Sauce	5g
TRADITIONAL WINGS (Medium Size with Dry Seasonings)
	With Buffalo	1g
	With Chipotle BBQ	2g
	With Desert Heat	1g
	With Lemon Pepper	2g
	With Salt & Vinegar	1g
TRADITIONAL WINGS (Large Size)
	With Blazin Sauce	5g
	With Hot Sauce	4g
	With Medium Sauce	4g
	With Mild Sauce	4g
	With Parmesan Garlic Sauce	6g
	With Spicy Garlic Sauce	7g
	With Wild Sauce	6g
TRADITIONAL WINGS (Large Size with Dry Seasonings)
	With Buffalo	1g
	With Chipotle BBQ	2g
	With Desert Heat	2g
	With Lemon Pepper	2g
	With Salt & Vinegar	1g
SIGNATURE SAUCES (2 fl. oz.)
	Blazin Sauce	4g
	Hot Sauce	5g
	Medium Sauce	3g
	Mild Sauce	3g
	Parmesan Garlic Sauce	5g
	Spicy Garlic Sauce	5g
	Wild Sauce	5g
BURGERS & CHICKEN
	All-Beef Hamburger Patty	0g
	Chicken Breast, Grilled	0g
TOPPINGS
	American Cheese (1 Slice)	2g
	Blue Cheese Crumbles (1 Serving)	1g
	Cheddar Cheese (1 Slice)	0g
	Cheddar Jack Cheese (1 Serving)	1g
	Pepper Jack Cheese (1 Slice)	0g
	Queso Cheese (1 Serving)	4g
	Swiss Cheese (1 Slice)	0g
	Bacon Slices (2 slices)	0g
	Avocado (1 Serving)	2g
DRESSINGS (2 fl. oz/3 fl. oz)
	Blue Cheese Dressing	2g and 3g
	Buffalo Blue Cheese Dressing	3g and 3g
	Cilantro Lime Ranch Dressing	3g and 5g
	Lemon Vinaigrette	3g and 5g
	Ranch Dressing	2g and 3g
	Southwestern Ranch Dressing	2g and 3g
BEVERAGES
	Unsweetened Tea	1g
	Coffee	0g
	Bottled Aquafina Water	0g