Ordering Keto at Burger King

Burger King has always been one of my favorite fast food restaurants.

My grandpa used to own many locations in the 80s and my Dad was a manager during my childhood.

As a kid, I would always order a couple of cheeseburgers, fries, and a soda.

These flame-broiled burgers were always tasty and would keep me full for hours.

But now that I’m keto, can I still enjoy these awesome burgers?

Yes, you can! But it comes with some simple guidelines.

You can enjoy any burger here as long as you remove the unhealthy sugar spiking bread.

Also, make sure to stay away from the fries, sugary desserts, and sodas.

Let’s break down the entire Burger King menu and find out the keto friendly meals.

Low Carb Burger King Breakfast Options

Burger King offers a wide variety of keto breakfast options.

If you’re simply looking for a low carb meal, order one of the premade breakfast sandwiches and remove the bun.

Here is the full breakfast menu without the bread.

Keto Burger King Croissants Sandwiches (no croissant)

Here is the full list of keto breakfast croissant sandwiches:

  • Sausage, Egg & Cheese Croissan’wich (no croissant) – 24g fat, 1g net carbs,14g protein 
  • Bacon, Egg & Cheese Croissan’wich (no croissant) – 9g fat, 1g net carbs,9g protein 
  • Ham, Egg & Cheese Croissan’wich (no croissant) – 8g fat, 2g net carbs, 12g protein 
  • Egg & Cheese Croissan’wich (no croissant) – 7g fat, 1g net carbs, 7g protein 
  • Fully Loaded Croissan’wich (no croissant) – 28g fat, 3g net carbs, 23g protein 
  • King Croissan’wich with Sausage & Bacon (no croissant) – 33g fat, 2g net carbs, 20g protein 
  • King Croissan’wich with Ham & Sausage (no croissant) – 28g fat, 3g net carbs,19g protein 
  • King Croissan’wich with Double Sausage (no croissant) – 43g fat, 2g net carbs, 23g protein

Keto Burger King Sourdough Sandwiches (no sourdough)

Here is the full list of keto breakfast Sourdough sandwiches:

  • Double Bacon Breakfast Sourdough King (no sourdough)- 21g fat, 3g net carbs, 19g protein 
  • Double Sausage Breakfast Sourdough King (no sourdough) – 47g fat, 3g net carbs, 20g protein 
  • Double Ham Breakfast Sourdough King (no sourdough) – 19g fat, 4g net carbs, 26g protein

Keto Burger King Biscuit Sandwiches (no biscuit)

Here is the full list of keto breakfast biscuit sandwiches:

  • Sausage, Egg & Cheese Biscuit (no biscuit) – 24g fat, 1g net carbs, 14g protein 
  • Bacon, Egg & Cheese Biscuit (no biscuit) – 12g fat, 1g net carbs, 9g protein 
  • Ham, Egg & Cheese Biscuit (no biscuit) – 10g fat, 1g net carbs, 9g protein

Keto Burger King Burritos (no tortilla or hashbrowns)

Here is the full list of keto breakfast burritos:

  • Breakfast Burrito Jr. (no tortilla & hashbrowns) – 17g fat, 2g net carbs, 10g protein 
  • Egg-Normous Burrito (no tortilla & hashbrowns) – 39g fat, 10g net carbs, 22g protein

Keto Burger King Breakfast Platters (no pancakes, hashbrowns, biscuit, or syrup)

  • BK Ultimate Breakfast Platter – 29g fat, 1g net carbs,16g protein

Low Carb Burger King Burger Options (no bun or ketchup)

Burger King offers a wide variety of burgers for a keto lunch or dinner. 

Make sure to order with no bun and no ketchup.

Here is the full list of keto bunless burgers:

  • Hamburger (no bun) – 8g fat, 3g net carbs, 9g protein
  • Cheeseburger (no bun) – 11g fat, 4g net carbs, 11g protein
  • Double Cheeseburger (no bun) – 19g fat, 4g net carbs, 20g protein
  • Bacon Cheeseburger (no bun) – 14g fat, 4g net carbs, 13g protein
  • Bacon Double Cheeseburger (no bun) – 21g fat, 4g net carbs, 21g protein
  • Whopper Jr. (no bun) – 16g fat, 2g net carbs, 9g protein
  • Whopper Sandwich (no bun) – 36g fat, 3g net carbs, 20g protein
  • Double Whopper Sandwich (no bun) – 71g fat, 3g net carbs, 60g protein
  • Bacon & Cheese Whopper Sandwich (no bun) – 46g fat, 4g net carbs, 28g protein
  • Quarter Pound King (no bun) – 25g fat, 3g net carbs, 24g protein
  • Double Quarter Pound King (no bun) – 67g fat, 4g net carbs, 68g protein
  • Bacon King Jr. Sandwich (no bun) – 37g fat, 1g net carbs, 25g protein
  • Bacon King Sandwich (no bun) – 75g fat, 3g net carbs, 54g protein
  • Philly Cheese King (no bun) – 50g fat, 5g net carbs, 49g protein

Low Carb Burger King Chicken Options

Here is the full list of keto bunless chicken sandwiches:

  • Grilled Chicken Sandwich (no bun) – 16g fat, 0g net carbs, 30g protein

Low Carb Burger King Salad Options

Here is the full list of keto Salads:

  • Garden Side Salad – 4g fat, 2g net carbs, 4g protein
  • Chicken Garden Salad (Grilled Chicken) – 33g fat, 10g net carbs, 40g protein
  • Chicken Club Salad (Grilled Chicken) – 41g fat, 11g net carbs, 46g protein

Keto Burger King Beverages

  • Nestlé Pure Life Purified Water – 0g fat, 0g net carbs, 0g protein
  • BK Joe Coffee – 0g fat, 0g net carbs, 0g protein
  • BK Joe Decaf Coffee – 0g fat, 0g net carbs, 0g protein

Conclusion

Everything you need to know on “ordering keto at Burger King” is here in this guide. 

I listed the fat, net carbs, and protein macros for each keto friendly meal.

If you have a keto experience at Burger King, let us know in the comments below!

Like always, enjoy your keto meal!

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