Ordering Keto at Freddy’s

Craving some keto steakburgers? Head to Freddy’s!

Freddy’s Frozen Custard & Steakburgers is an American fast-casual restaurant chain based in Wichita, Kansas and serves a variety of delicious lettuce wrap steakburgers, chicken sandwiches, and hot dogs for any low carb eater.

There are some simple guidelines on keeping it low carb keto, but the main one is to remove the bread and substitute it with a lettuce wrap.

This gets rid of the unneeded carbs which will keep you in ketosis. Of course, make sure to stay away from the desserts and fries.

Let’s go through the net carbs, fat, and protein macros for each lettuce wrap meal.

Freddy’s Low Carb Lettuce Wrapped Options

Here is the full list of lettuce wrapped options Freddy’s has to offer! (order with lettuce wrap)

  • Single Steakburger w/ Cheese – 19g fat, 3g net carbs, 14g protein
  • Single Steakburger w/o Cheese – 15g fat, 3g net carbs, 22g protein
  • Double Steakburger w/ cheese – 38g fat, 4g net carbs, 48g protein
  • Double Steakburger w/o cheese – 29g fat, 3g net carbs, 43g protein
  • Triple Steakburger w/ cheese – 57g fat, 5g net carbs, 72g protein
  • Triple Steakburger w/o cheese – 44g fat, 3g net carbs, 65g protein
  • Single California Style Steakburger w/o cheese – 22g fat, 7g net carbs, 25g protein
  • Single California Style Steakburger w/o sauce – 17g fat, 6g net carbs, 22g protein
  • Single California Style Steakburger w/o cheese or sauce – 15g fat, 3g net carbs, 20g protein
  • Double California Style Steakburger – 41g fat, 7g net carbs, 49g protein
  • Double California Style Steakburger w/o cheese – 32g fat, 6g net carbs, 44 protein
  • Double California Style Steakburger w/o sauce – 38g fat, 5g net carbs, 49g protein
  • Double California Style Steakburger w/o cheese or sauce – 29g fat, 4g net carbs, 44g protein
  • Triple California Style – 60g fat, 8g net carbs, 73g protein
  • Triple California Style w/o cheese – 47g fat, 6g net carbs, 65g protein
  • Triple California Style w/o sauce – 58g fat, 5g net carbs, 73g protein
  • Triple California Style w/o cheese or sauce – 44g fat, 4g net carbs, 65g protein
  • Single Bacon Steakburger with Cheese – 24g fat, 3g net carbs, 29g protein
  • Double Bacon Steakburger with Cheese – 43g fat, 4g net carbs, 53g protein
  • Triple Bacon Steakburger with Cheese – 62g fat, 5g net carbs, 77g protein
  • Single Bacon Steakburger w/o Cheese – 20g fat, 3g net carbs, 27g protein
  • Double Bacon Steakburger w/o Cheese – 34g fat, 3g net carbs, 48g protein
  • Triple Bacon Steakburger w/o Cheese – 49g fat, 3g net carbs, 70g protein
  • Single Patty Melt – 21g fat, 3g net carbs, 25g protein
  • Double Patty Melt – 39g fat, 4g net carbs, 39g protein
  • Triple Patty Melt – 58g fat, 5g net carbs, 73g protein
  • Grilled Chicken Breast Sandwich – 3.5g fat, 3g net carbs, 31g protein
  • Hot Dog – 14g fat, 2g net carbs, 8g protein
  • Chicago Style Hot Dog – 14g fat, 11g net carbs, 8g protein
  • Chili Cheese Dog – 23g fat, 12g net carbs, 20g protein
  • Chili Dog w/o cheese – 18g fat, 11g net carbs, 17g protein

Freddy’s Low Carb Condiments

Here is the full list of low carb condiments Freddy’s has to offer!

  • Mustard – 0g fat, 0g net carbs, 0g protein
  • Fry Sauce (0.25 fl oz) – 0.5g fat, 1g net carbs, 0g protein
  • Mayo – 1g fat, 0g net carbs, 0g protein
  • Lettuce – 0g fat, 1g net carbs, 0g protein
  • Tomato – 0g fat, 1g net carbs, 0g protein
  • Jalapenos – 0g fat, 1g net carbs, 0g protein
  • Sport Peppers – 0g fat, 0g net carbs, 0g protein
  • Sauerkraut – 0g fat, 1g net carbs, 0g protein
  • Pickle – 0g fat, 0g net carbs, 0g protein
  • Onions – 0g fat, 2g net carbs, 0g protein
  • Grilled Onions – 2g fat, 2g net carbs, 0g protein
  • American Cheese – 4.5g fat, 1g net carbs, 3g protein
  • Swiss Cheese – 4g fat, 1g net carbs, 3g protein
  • Monterey-Cheddar Cheese – 4g fat, 0g net carbs, 3g protein
  • Cheese Sauce – 2.5g fat, 3g net carbs, 1g protein
  • Bacon – 5g fat, 0g net carbs, 5g protein
  • Chili – 2.5g fat, 4g net carbs, 5g protein
  • Freddy’s Sauce – 3g fat, 3g net carbs, 0g protein
  • Hatch Green Chilis – 0g fat, 1g net carbs, 0g protein

Freddy’s Low Carb Drinks

Here is the full list of low carb drinks Freddy’s has to offer!

  • Tropicana® Light Lemonade Small – 0g carbs
  • Tropicana® Light Lemonade Medium – 0g carbs
  • Tropicana® Light Lemonade Large – 1g carbs
  • Luzianne® Iced Tea Unsweet Small – 0g carbs
  • Luzianne® Iced Tea Unsweet Medium – 0g carbs
  • Luzianne® Iced Tea Unsweet Large – 0g carbs
  • Lipton Brisk Peach Small – 0g carbs
  • Lipton Brisk Peach Medium – 0g carbs
  • Lipton Brisk Peach Large – 0g carbs
  • Sobe Lifewater Yumberry Pomegranate Small – 0g carbs
  • Sobe Lifewater Yumberry Pomegranate Medium – 0g carbs
  • Sobe Lifewater Yumberry Pomegranate Large – 1g carbs

Conclusion

In this guide, you can easily find the fat, carbs, and protein macros for each keto friendly meal Freddy’s has to offer.

Simply pick a low carb meal right off the menu and you can be sure it won’t hinder your keto diet.

If you have a keto experience at Freddy’s, let us know in the comments below!

Like always, enjoy your keto meal!

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Edie Hester

Glad fast food has an option for keto. Hooray for Freddy’s

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