Ordering Keto at Jimmy John’s

Freaky fast Jimmy John’s? How about freaky fast keto Jimmy John’s?

That sounds better!

Jimmy John’s is a sandwich shop that serves a variety of delicious deli subs. But if your looking to enjoy a sub here while keeping it low carb, all you need to do is follow these guidelines.

Order any sandwich on the menu but make sure to substitute the bread for an Unwich. The Unwich is a low carb lettuce wrap which will hold your sandwich together. Add any of the low carb toppings and you have a sandwich that is around 10 grams of carbs or less.

Also, if you’re feeling too lazy to go and pick up a sandwich, choose the delivery option. Jimmy John’s is known for their freaky fast delivery service. Sometimes it only takes 10 min to deliver. Pretty awesome!

So if you’re craving a sandwich but need to keep it low carb, order the Unwich sandwich and smash those cravings.

Make sure to check out the full low carb menu below.

Enjoy your meal!

Low Carb Jimmy John’s Options

(Data was taken from the official Jimmy John’s nutritional guide)
(Net Carbs = subtracting fiber from total carbs)

CategoryMenuNet Carbs
Slim Sandwiches (Unwich Only)
Slim 1 (Ham and Cheese)4g
Slim 2 (Roast Beef)1g
Slim 3 (Tuna Salad)4g
Slim 4 (Turkey)2g
Slim 5 (Italian)3g
Slim 6 (Cheese)3g
Classic Sandwiches (Unwich Only)
#1 (Ham and Provolone)5g
#2 (Original Roast Beef)2g
#3 (Tuna Salad)5g
#4 (Turkey Breast)3g
#5 (Perfect Italian)6g
#6 (The Veggie)5g
Favorite Sandwiches (Unwich Only)
#7 (Double Ham & Provolone)8g
#8 (Roast Beef, Ham & Provolone)5g
#9 (Big Italian)8g
#10 (Double Roast Beef & Provolone)3g
#11 (Turkey, Ham & Provolone)6g
# 12 (Turkey Breast, Provolone & Avocado)6g
#13 (Veggie Club)7g
#14 (Roast Beef & Turkey Breast)3g
#15 (Tuna Salad & Provolone)7g
#16 (Sliced Turkey & Bacon)3g
#17 (Ultimate Ham BLT)4g
The J.J. Gargantuan9g
Toppings (Regular Portions)
Bacon0g
Provolone Cheese (1 Slice) 1g
Avocado Spread1g
Jimmy Peppers1g
Onion2g
Sliced Pickles 0g
Cucumber0g
Tomato1g
Lettuce0g
Sprouts0g
Kickin Ranch (1 Serving)1g
Yellow Mustard (1 Packet)0g
Grey Poupon0g
Jimmy Mustard0g
Mayo0g
Oil & Vinegar0g
Oregano-Basil0g
Sides
Jumbo Kosher Dill Pickle0g
Unwich (Lettuce Wrap)1g
Drinks
Water0g
Lipton Ice Tea (Unsweetened)0g
Fuze Unsweetened Tea0g

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