Ordering Keto at Sonic

About to head to Sonic but need it to be keto?

This guide will have you covered.

I will list each keto friendly meal choice so you don’t have to worry about kicking yourself out of ketosis.

Some simple guidelines to remember is to skip the bread, fries, ketchup, and desserts.

I don’t have an accurate macro count on each bunless burger but as long as the bun is removed, the carb amount will be keto friendly.

Let’s go through each keto suitable meal.

Low Carb Sonic Breakfast

Here is the full list of keto sonic breakfast meals:

  • Breakfast Burrito (no tortilla)
  • Supersonic Breakfast Burrito (no tortilla, no golden tots)
  • Ultimate Meat & Cheese Breakfast Burrito (no tortilla, no golden tots)
  • Jr. Breakfast Burrito (no tortilla)
  • Breakfast Toaster (no toast)
  • Brioche Breakfast Sandwich (no bun)

Low Carb Sonic Burgers

Here is the full list of keto sonic burger meals:

  • Steakhouse Bacon Cheeseburger (no bun, no golden tots)
  • Jr. Burger (no bun)
  • Jr. Deluxe Cheeseburger (no bun)
  • Sonic Cheeseburger (no bun)
  • Sonic Bacon Cheeseburger (no bun)
  • SuperSonic Double Cheeseburger (no bun)
  • SuperSonic Bacon Double Cheeseburger (no bun)
  • Quarter Pound Double Cheeseburger (no bun)

Low Carb Sonic Hot Dogs

Here is the full list of keto sonic Hot Dog meals:

  • All-American Dog (no bun, no ketchup)
  • Chili Cheese Coney (no bun)
  • Footlong Chili Cheese Coney (no bun)

Low Carb Chicken Sandwiches

  • Classic Grilled Chicken Sandwich (no bun)

Low Carb Sonic Drinks

  • Unsweet Iced Tea (0 carbs, 0 sugar)
  • Diet Green Iced Tea (0 carbs, 0 sugar)


The list above shows each keto low carb meal that you can order.

Just make sure to ask for no bun, a fork, and a knife!

Like always, enjoy your keto meal!

ALSO READ:  Ordering Keto at Denny's
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