Ordering Keto at The Cheesecake Factory

The Cheesecake Factory serves some of the best cheesecake in the world. Who doesn’t love cheesecake?

Unfortunately, If you’re looking to stay in ketosis, you’re going to have to skip all of the high-carb sugar desserts. Bummer! 

Don’t worry though, The Cheesecake Factory serves plenty of low carb foods to cure that hunger pain. Foods that taste great with no sugar crash. 

The Cheesecake Factory offers fresh omelettes, buffalo wings, salads, and fresh vegetables. They also offer low carb meals like Mexican Chicken Lettuce Wrap Tacos and SkinnyLicious® Grilled Salmon. Because of all these low carb options, you can still bring your friends here and not fall off your keto diet.

The food here is pretty solid from past experience. The omelettes are definitely an awesome keto meal that I would recommend. Add bacon, ham, and your preferred vegetables and you have the perfect keto meal.

Make sure to check out the easy to read low carb menu below.

Enjoy your meal!

Low Carb The Cheesecake Factory Options

(Data was taken from cheesecakefactorynutrition.com)
(Data is based on total carbs, not net carbs)

CategoryMenuTotal Carbs
Appetizers
Buffalo Wings16g
Side Dishes
Fresh Broccoli9g
Fresh Asparagus7g
Green Beans6g
Sautéed Spinach6g
Lunch Specials
Renee's Special Caesar Salad13g
Renee's Special Green Salad8g
Eggs and Omelettes
Farm Fresh Eggs1g
Farm Fresh Eggs with Grilled Ham1g
Farm Fresh Eggs with Old Smokehouse® Bacon1g
Spinach, Mushroom, Bacon and Cheese Omelette8g
California Omelette11g
-Factory Create An Omelette-
Plain Omelette2g
Ham0g
Bacon0g
Cheddar Cheese0g
Swiss Cheese0g
Jack Cheese0g
Goat Cheese1g
Fontina Cheese1g
Fresh Mushroom2g
Asparagus2g
Green Onions3g
Red Onions1g
Fresh Tomato2g
Spinach1g
Avocado3g
SkinnyLicious®
Tuscan Chicken17g
SkinnyLicious® Grilled Salmon16g
Seared Tuna Tataki Salad16g
Mexican Chicken Lettuce Wrap Tacos14g
Ahi Carpaccio13g
Greek Salad13g
Endive Salad12g
Crispy Crab Bites11g
Little House Salad9g
Salad Dressing (per tbsp)
Barbecue Ranch Dressing2g
Cilantro Dressing2g
Balsamic Vinaigrette1g
Ranch Dressing1g
Shallot Vinaigrette1g
Thousands Island Dressing1g
SkinnyLicious® Caesar Dressing1g
SkinnyLicious® Mustard Vinaigrette1g
Caesar Dressing0g
Blue Cheese Dressing0g
Drinks
Freshly Brewed Coffee 0g
Certified Organic Black and Herb Teas0g
San Pellegrino Water0g
Fiji Natural Artesian Water 0g
ALSO READ:  5 Best Dark Chocolate Bars for Keto - (Reviews and Buyer's Guide)

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