The Cheesecake Factory serves some of the best cheesecake in the world. Who doesn’t love cheesecake?
Unfortunately, If you’re looking to stay in ketosis, you’re going to have to skip all of the high-carb sugar desserts. Bummer!
Don’t worry though, The Cheesecake Factory serves plenty of low carb foods to cure that hunger pain. Foods that taste great with no sugar crash.
The Cheesecake Factory offers fresh omelettes, buffalo wings, salads, and fresh vegetables. They also offer low carb meals like Mexican Chicken Lettuce Wrap Tacos and SkinnyLicious® Grilled Salmon. Because of all these low carb options, you can still bring your friends here and not fall off your keto diet.
The food here is pretty solid from past experience. The omelettes are definitely an awesome keto meal that I would recommend. Add bacon, ham, and your preferred vegetables and you have the perfect keto meal.
Make sure to check out the easy to read low carb menu below.
Enjoy your meal!
Low Carb The Cheesecake Factory Options
(Data was taken from cheesecakefactorynutrition.com)
(Data is based on total carbs, not net carbs)
| Category | Menu | Total Carbs |
|---|---|---|
| Appetizers | ||
| Buffalo Wings | 16g | |
| Side Dishes | ||
| Fresh Broccoli | 9g | |
| Fresh Asparagus | 7g | |
| Green Beans | 6g | |
| Sautéed Spinach | 6g | |
| Lunch Specials | ||
| Renee's Special Caesar Salad | 13g | |
| Renee's Special Green Salad | 8g | |
| Eggs and Omelettes | ||
| Farm Fresh Eggs | 1g | |
| Farm Fresh Eggs with Grilled Ham | 1g | |
| Farm Fresh Eggs with Old Smokehouse® Bacon | 1g | |
| Spinach, Mushroom, Bacon and Cheese Omelette | 8g | |
| California Omelette | 11g | |
| -Factory Create An Omelette- | ||
| Plain Omelette | 2g | |
| Ham | 0g | |
| Bacon | 0g | |
| Cheddar Cheese | 0g | |
| Swiss Cheese | 0g | |
| Jack Cheese | 0g | |
| Goat Cheese | 1g | |
| Fontina Cheese | 1g | |
| Fresh Mushroom | 2g | |
| Asparagus | 2g | |
| Green Onions | 3g | |
| Red Onions | 1g | |
| Fresh Tomato | 2g | |
| Spinach | 1g | |
| Avocado | 3g | |
| SkinnyLicious® | ||
| Tuscan Chicken | 17g | |
| SkinnyLicious® Grilled Salmon | 16g | |
| Seared Tuna Tataki Salad | 16g | |
| Mexican Chicken Lettuce Wrap Tacos | 14g | |
| Ahi Carpaccio | 13g | |
| Greek Salad | 13g | |
| Endive Salad | 12g | |
| Crispy Crab Bites | 11g | |
| Little House Salad | 9g | |
| Salad Dressing (per tbsp) | ||
| Barbecue Ranch Dressing | 2g | |
| Cilantro Dressing | 2g | |
| Balsamic Vinaigrette | 1g | |
| Ranch Dressing | 1g | |
| Shallot Vinaigrette | 1g | |
| Thousands Island Dressing | 1g | |
| SkinnyLicious® Caesar Dressing | 1g | |
| SkinnyLicious® Mustard Vinaigrette | 1g | |
| Caesar Dressing | 0g | |
| Blue Cheese Dressing | 0g | |
| Drinks | ||
| Freshly Brewed Coffee | 0g | |
| Certified Organic Black and Herb Teas | 0g | |
| San Pellegrino Water | 0g | |
| Fiji Natural Artesian Water | 0g |
