Ordering Keto at Denny’s

Denny’s is one of my favorite restaurants. As a kid, I would frequently visit this place since my grandpa owned one back in the mid-90s. My dad was also the manager so you can imagine how many meals I’ve eaten here.

I love that Denny’s is open 24 hours. I can stop here any time of the day or night and still order a low carb meal that adheres to my keto lifestyle.

They have a variety of low carb options to choose from whether you’re craving breakfast, lunch, or dinner.

So for that reason, I created a chart below that lists all of the low carb choices Denny’s has to offer.

Enjoy your meal!

Quick tip: If your vegan or dairy-free, substituting butter for MCT oil is a smart choice. You can bring a side cup worth and use to pour on your salad or steamed veggies. This will make sure you’re still consuming your healthy fats to stay in ketosis. Check out my favorite MCT oil for keto.

Denny’s Low Carb Options

(Data was taken from the official Denny’s menu.)
(Net Carbs = subtracting fiber from total carbs)

 

CategoryMenuNet Carbs
Build Your Own Grand Slam
Bacon Strips (2 slice)1g
Turkey Bacon Strips (2 strips)1g
Sausage Links (2 links)0g
Gouda-Apple Chicken Sausage (1 link)2g
Grilled Ham Slice (3oz)3g
Egg Whites (2)1g
Eggs (2)1g
Denny’s Breakfast Favorites
T-Bone Steak & Eggs (No hash browns or bread) 1g
Ham & Cheese Omelette (No hash browns or bread)7g
Loaded Veggie Omelette (No hash browns or bread)7g
Ultimate Omelette® (No hash browns or bread)8g
Philly Cheese-steak Omelette (No hash browns or bread)11g
Skillets (Order Without Red Potatoes)

**If you order these without the red potatoes, the total carb amount will drop tremendously. Since I don’t have an accurate calculation on the net carbs, I did not list them, but I estimate each meal below to be less than 10g.**
Crazy Spicy Skillet (add optional egg choice)Less than 10g
Fit Fare® Veggie SkilletLess than 10g
Santa Fe Skillet (add egg choice)Less than 10g
Supreme Skillet (add egg choice)Less than 10g
Wild Alaska Salmon SkilletLess than 10g
Salads and Sides
Avocado Chicken Caesar Salad (16oz)8g
Prime Rib Cobb Salad w/o dressing12g
Dippable Veggies w/ Ranch Dressing3g
Sirloin Steak w/o bread3g
T-Bone Steak w/o bread5g
Tilapia Ranchero w/o bread3g
Condiments
Blue Cheese Dressing (1.5oz)3g
Brown Gravy (1oz)2g
Buffalo Sauce (2oz)2g
Caesar Dressing (1.5oz)0g
Creamer (half and half) (13ml)1g
Fat Free Italian Dressing (1.5oz)4g
Ranch Dressing (1.5oz)1g
Sour Cream (1.5oz)2g
Whipped Margarine (tsp)0g
Drinks
Coffee0g
Hot Tea / Herbal Tea0g
Unsweetened Ice Tea0g

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