Ordering Keto at McDonalds

Taking a long road trip? In a hurry? Stop at your nearest McDonalds and order one the low carb choices off the menu below!

McDonald’s is usually not a place I would recommend for the keto diet, but sometimes being on road can cause repeated fast food stops, and chances are you’ll eventually wind up at a McDonalds. 

When ordering keto, you can order any type of burger they offer as long as you remove the bun. This will leave you with just the burger patty, cheese, and veggie toppings. This combination makes a suitable low carb keto meal.

Even though I don’t have the exact carb amount on the bunless burgers, it should be around 1 to 5 grams depending on how many beef patties or cheese slices you order. Also, order with no ketchup to avoid carbs and sugars.

If your craving breakfast, ordering eggs and a sausage patty is a great choice. Adding a coffee to that meal tops it off!

McDonald’s also offers tasty salads that include bacon and grilled chicken. Not bad for a cheap fast food place.

Enjoy your meal!

 

Low Carb McDonalds Options

(Data was taken from the official McDonald’s menu.)
(Net Carbs = subtracting fiber from total carbs)

CategoryMenuNet Carbs
Salads
Premium Bacon
Ranch Salad with
Grilled Chicken (11.3 oz)
9g
Premium Bacon
Ranch Salad
(without chicken) (7.8 oz)
7g
Premium Caesar
Salad with Grilled
Chicken (11 oz)
9g
Premium Caesar
Salad (without
chicken) (7.5 oz)
6g
Side Salad (3.1 oz)
3g
Newman's Own®
Creamy Caesar
Dressing (2 fl oz)
4g
Newman's Own®
Low Fat Balsamic
Vinaigrette (1.5 fl oz)
4g
Breakfast
Sausage Patty (1.4 oz)
1g
Scrambled Eggs
(2) (3.3 oz)

1g
Beverages
Iced Tea (Small) 16 fl oz cup0g
Iced Tea
(Medium) 21 fl oz
cup
0g
Iced Tea (Large) 32 fl oz cup1g
Coffee (Small) 12 fl oz
cup
0g
Coffee (Large) 16 fl oz
cup
0g
Dasani® Water 16.9 fl
oz
0g

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