Ordering keto at Olive Garden might seem impossible, but you will be surprised by the low carb choices this Italian restaurant has to offer.
First, you want to make sure to skip the pasta, breadsticks, and all of the sugar spiking carbs. This is essential to stay in ketosis.
Instead, stick to the low carb soups, salads, chicken, and salmon meals.
These choices are keto friendly, taste delicious, and should have you leaving with a smile on your face.
Make sure to check out the low carb menu below!
Low Carb Olive Garden Options
(Data was taken from the official Olive Garden’s menu.)
(Net Carbs = subtracting fiber from total carbs)
|Soups & Salads|
|Pasta e Fagioli||13g|
|Famous House Salad with signature Italian dressing||11g|
|Famous House Salad without dressing||9g|
|Tastes of the Mediterranean|
|Chicken Margherita (lunch)||6g|
|Chicken Margherita (dinner)||6g|
|Chicken Piccata (lunch)||9g|
|Chicken Piccata (dinner)||8g|
|Fresh Brewed Iced Tea||1g|
|Italian Bottled Water||0g|