Ordering Keto at Olive Garden

Ordering keto at Olive Garden might seem impossible, but you will be surprised by the low carb choices this Italian restaurant has to offer. 

First, you want to make sure to skip the pasta, breadsticks, and all of the sugar spiking carbs. This is essential to stay in ketosis.

Instead, stick to the low carb soups, salads, chicken, and salmon meals.

These choices are keto friendly, taste delicious, and should have you leaving with a smile on your face.

Make sure to check out the low carb menu below!

Low Carb Olive Garden Options

(Data was taken from the official Olive Garden’s menu.)
(Net Carbs = subtracting fiber from total carbs)

CategoryMenuNet Carbs
Soups & Salads
Zuppa Toscana13g
Pasta e Fagioli13g
Famous House Salad with signature Italian dressing11g
Famous House Salad without dressing9g
Italian dressing2g
Tastes of the Mediterranean
Chicken Margherita (lunch)6g
Chicken Margherita (dinner)6g
Chicken Piccata (lunch)9g
Chicken Piccata (dinner)8g
Herb-Grilled Salmon4g
Salmon Piccata10g
Steamed Broccoli 3g
Hot Tea1g
Fresh Brewed Iced Tea1g
Italian Bottled Water0g

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