Outback Steakhouse is the place to go when wanting to eat some mouthwatering low carb foods.
This steakhouse offers steaks, prime rib, crab legs, and shrimp. Plenty of options to satisfy those taste buds.
I’ve only been to Outback Steakhouse a few times in my life and each time had an excellent experience.
Each low carb meal includes some type of keto friendly protein like steak, prime rib, crab legs, and shrimp. Order the mixed vegetables or broccoli for your side item.
This will make sure you’re getting your healthy greens and fiber to make a suitable low carb entree.
Most avoidable high carb items would be bread and potatoes. Also, stay away from the high carb dressings and only use Caesar, Creamy Blue Cheese, or Ranch dressing on your salads.
If you’re looking to eat some awesome food while staying in ketosis, stop by your nearest Outback Steakhouse and make sure to follow the low carb menu below.
Low Carb Outback Steakhouse Options
(Data was taken from the official Outback Steakhouse menu)
(Net Carbs = subtracting fiber from total carbs)
| Category | Menu | Net Carbs |
|---|---|---|
| ENTRÉE SALADS | ||
| Aussie Cobb Salad: Grilled Chicken Add-On | 0g | |
| Brisbane Caesar Salad: Grilled Chicken Add-On | 0g | |
| Brisbane Caesar Salad: Grilled Shrimp Add-On | 2g | |
| Side Salad: House Salad (Choice of Dressing Not Included) | 9g | |
| Side Salad: House Salad Dressing: Caesar Dressing (1.5 oz) | 2g | |
| Side Salad: House Salad Dressing: Creamy Blue Cheese (1.5 oz) | 1g | |
| Side Salad: House Salad Dressing: Ranch Dressing (1.5 oz) | 1g | |
| SIGNATURE STEAKS | ||
| Bone in Natural Cut Ribeye, 22 oz | 0g | |
| New York Strip, 14 oz | 0g | |
| Outback Center Cut Sirloin, 12 oz | 1g | |
| Outback Center-Cut Sirloin, 9 oz | 1g | |
| Outback Center-Cut Sirloin, 6 oz | 0g | |
| Ribeye, 13 oz | 0g | |
| Ribeye, 10 oz | 0g | |
| Slow Roasted Prime Rib, 16 oz | 0g | |
| Slow Roasted Prime Rib, 12 oz | 0g | |
| Slow Roasted Prime Rib, 8 oz | 0g | |
| The Melbourne/Porterhouse, 22 oz | 5g | |
| Victoria's Filet Mignon, 9 oz | 1g | |
| Victoria's Filet Mignon, 6 oz | 1g | |
| Sirloin, 12 oz & Grilled Shrimp on the Barbie | 5g | |
| Sirloin, 9 oz & Grilled Shrimp on the Barbie | 5g | |
| Sirloin, 6 oz & Grilled Shrimp on the Barbie | 4g | |
| STEAK MATES | ||
| Grilled Shrimp | 4g | |
| Lobster Tail, 5 oz. Steamed | 1g | |
| Roasted Garlic Butter Topping | 2g | |
| SIDES: CLASSIC SIDES | ||
| Fresh Seasonal Mixed Veggies | 11g | |
| Fresh Steamed Broccoli | 9g | |
| SIDES: PREMIUM SIDES | ||
| Grilled Asparagus | 2g | |
| STRAIGHT FROM THE SEA | ||
| Lobster Tail Entrée: 5 oz, Steamed, 2 Lobster Tails | 1g | |
| WALKABOUT WEDNESDAY | ||
| Outback Center Cut Sirloin, 6 oz | 0g | |
| BEVERAGES | ||
| Aqua Panna | 0g | |
| Bottled Water | 0g | |
| Gold Peak Coffee | 0g | |
| Gold Peak Tea, Unsweet, with ice | 0g | |
| Icelandic Glacial Water | 0g | |
| Perrier | 0g | |
| San Pellegrino | 0g |
