Ordering Keto at Outback Steakhouse

Outback Steakhouse is the place to go when wanting to eat some mouthwatering low carb foods.

This steakhouse offers steaks, prime rib, crab legs, and shrimp. Plenty of options to satisfy those taste buds.

I’ve only been to Outback Steakhouse a few times in my life and each time had an excellent experience.
Each low carb meal includes some type of keto friendly protein like steak, prime rib, crab legs, and shrimp. Order the mixed vegetables or broccoli for your side item.

This will make sure you’re getting your healthy greens and fiber to make a suitable low carb entree.

Most avoidable high carb items would be bread and potatoes. Also, stay away from the high carb dressings and only use Caesar, Creamy Blue Cheese, or Ranch dressing on your salads.

If you’re looking to eat some awesome food while staying in ketosis, stop by your nearest Outback Steakhouse and make sure to follow the low carb menu below. 

Low Carb Outback Steakhouse Options

(Data was taken from the official Outback Steakhouse menu)
(Net Carbs = subtracting fiber from total carbs)

CategoryMenuNet Carbs
ENTRÉE SALADS
Aussie Cobb Salad: Grilled Chicken Add-On 0g
Brisbane Caesar Salad: Grilled Chicken Add-On 0g
Brisbane Caesar Salad: Grilled Shrimp Add-On2g
Side Salad: House Salad (Choice of Dressing Not Included)9g
Side Salad: House Salad Dressing: Caesar Dressing (1.5 oz) 2g
Side Salad: House Salad Dressing: Creamy Blue Cheese (1.5 oz) 1g
Side Salad: House Salad Dressing: Ranch Dressing (1.5 oz)1g
SIGNATURE STEAKS
Bone in Natural Cut Ribeye, 22 oz0g
New York Strip, 14 oz0g
Outback Center Cut Sirloin, 12 oz1g
Outback Center-Cut Sirloin, 9 oz1g
Outback Center-Cut Sirloin, 6 oz0g
Ribeye, 13 oz 0g
Ribeye, 10 oz0g
Slow Roasted Prime Rib, 16 oz0g
Slow Roasted Prime Rib, 12 oz 0g
Slow Roasted Prime Rib, 8 oz0g
The Melbourne/Porterhouse, 22 oz5g
Victoria's Filet Mignon, 9 oz1g
Victoria's Filet Mignon, 6 oz 1g
Sirloin, 12 oz & Grilled Shrimp on the Barbie5g
Sirloin, 9 oz & Grilled Shrimp on the Barbie5g
Sirloin, 6 oz & Grilled Shrimp on the Barbie4g
STEAK MATES
Grilled Shrimp4g
Lobster Tail, 5 oz. Steamed1g
Roasted Garlic Butter Topping 2g
SIDES: CLASSIC SIDES
Fresh Seasonal Mixed Veggies11g
Fresh Steamed Broccoli9g
SIDES: PREMIUM SIDES
Grilled Asparagus 2g
STRAIGHT FROM THE SEA
Lobster Tail Entrée: 5 oz, Steamed, 2 Lobster Tails 1g
WALKABOUT WEDNESDAY
Outback Center Cut Sirloin, 6 oz0g
BEVERAGES
Aqua Panna0g
Bottled Water 0g
Gold Peak Coffee0g
Gold Peak Tea, Unsweet, with ice0g
Icelandic Glacial Water0g
Perrier0g
San Pellegrino 0g
ALSO READ:  Ordering Keto at Buffalo Wild Wings

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