Craving some seafood?
Head over to Red Lobster and order one of their keto friendly meals right off the low carb menu below.
You can’t go wrong at Red Lobster with all of the keto choices here. They offer lobster, crab legs, steak, and a wide selection of fish.
Throw in some veggies for your sides and you have a perfect low-carb keto meal.
Make sure to cross off any high carb side items when ordering your meal. This could be bread rolls, potatoes, or any other high starchy foods.
Also, stay away from any fried foods. Choose the healthier boiled option.
Fried foods increase inflammation which is known to have a negative effect on the body.
If I had to recommend a meal, I would choose crab legs dipped in melted butter. This was a favorite family meal of mine when I was a kid.
We didn’t have it often due to price, but when we did it was sure a treat!
Make sure to check out the low carb menu below.
Low Carb Red Lobster Options
(Data was taken from the official Red Lobster menu)
(Net Carbs = subtracting fiber from total carbs)
| Category | Menu | Net Carbs |
|---|---|---|
| LIMITED-TIME SELECTIONS | ||
| CYO Shrimp Trio - Crab-Topped Shrimp Skewer | 7g | |
| CYO Shrimp Trio - Garlic Shrimp Scampi | 3g | |
| CYO Shrimp Trio - Parmesan Truffle Scampi | 3g | |
| CYO Shrimp Trio - Teriyaki-Grilled Shrimp Skewer | 5g | |
| CYO Shrimp Trio - Wood-Grilled Petite Lobster Tail | 1g | |
| CYO Shrimp Trio - Wood-Grilled Salmon | 1g | |
| CYO Shrimp Trio - Wood-Grilled Sirloin | 1g | |
| SEASIDE STARTERS | ||
| Buffalo Chicken Wings (Regional) | 4g | |
| SIGNATURE SHELLFISH | ||
| Live Maine Lobster (1 1/4 lb. Steamed) | 0g | |
| Live Maine Lobster (1 1/4 lb. Stuffed) | 7g | |
| Shrimp Your Way-Scampi | 3g | |
| Wild-Caught Snow Crab Legs | 0g | |
| SEAFOOD FEASTS & COMBINATIONS | ||
| CYO-7 oz. Wood-Grilled Sirloin | 1g | |
| CYO-Fresh Wood-Grilled Tilapia | 1g | |
| CYO-Garlic Shrimp Scampi | 3g | |
| CYO-Wild-Caught Flounder (Oven-Broiled) | 2g | |
| CYO-Wood-Grilled Sea Scallops | 4g | |
| GLOBALLY INSPIRED | ||
| Salmon New Orleans-Full | 8g | |
| Salmon New Orleans-Half | 8g | |
| CLASSIC FISH | ||
| Wild-Caught Flounder Dinner-Oven-Broiled | 1g | |
| TODAY'S FRESH FISH | ||
| Arctic Char-Dinner | 2g | |
| Arctic Char-Lunch | 2g | |
| Cod-Dinner | 2g | |
| Cod-Lunch | 2g | |
| Flounder-Dinner | 2g | |
| Flounder-Lunch | 2g | |
| Grouper-Dinner | 2g | |
| Grouper-Lunch | 2g | |
| Gulf Snapper-Dinner | 2g | |
| Gulf Snapper-Lunch | 2g | |
| Haddock-Dinner | 2g | |
| Haddock-Lunch | 2g | |
| Halibut-Dinner | 2g | |
| Halibut-Lunch | 2g | |
| Lake Whitefish-Dinner | 2g | |
| Lake Whitefish-Lunch | 2g | |
| North Pacific King Crab Legs 1.5 lb | 0g | |
| Ono/Wahoo-Dinner | 2g | |
| Ono/Wahoo-Lunch | 2g | |
| Opah-Dinner | 2g | |
| Opah-Lunch | 2g | |
| Pacific Snapper-Dinner | 2g | |
| Pacific Snapper-Lunch | 2g | |
| Perch-Dinner | 2g | |
| Perch-Lunch | 2g | |
| Rainbow Trout-Dinner | 2g | |
| Rainbow Trout-Lunch | 2g | |
| Red Rockfish-Dinner | 2g | |
| Red Rockfish-Lunch | 2g | |
| Salmon-Dinner | 2g | |
| Salmon-Lunch | 2g | |
| Sole-Dinner | 2g | |
| Sole-Lunch | 2g | |
| Tilapia-Dinner | 2g | |
| Tuna-Dinner | 2g | |
| Tuna-Lunch | 2g | |
| TFF Topping: Blackened Seasoning | 2g | |
| TFF Topping: Broiled Fish Seasoning | 2g | |
| TFF Topping: Olive Oil | 0g | |
| PERFECT PAIRINGS | ||
| Add a Wood-Grilled Shrimp Skewer | 1g | |
| Garlic Shrimp Scampi Add-On | 3g | |
| Maine Lobster Tail Add-On (Steamed) | 0g | |
| Maine Lobster Tail Add-On (Wood-Grilled) | 0g | |
| Topped Maine Lobster Tail Add-On | 6g | |
| Wood-Grilled Sea Scallops Add-On | 4 | |
| SIDES & ADDITIONS | ||
| Caesar Salad | 10g | |
| Garden Salad | 9g | |
| Fresh Seasonal Asparagus | 2g | |
| Add Grilled Shrimp to your salad | 0g | |
| Add King Crab Legs (Regional) | 0g | |
| Garlic Shrimp Scampi Add-On | 3g | |
| Maine Lobster Tail Add-On (Steamed) | 0g | |
| Maine Lobster Tail Add-On (Wood-Grilled) | 0g | |
| Seasoned Fresh Broccoli | 5g | |
| Snow Crab Legs Add-On | 0g | |
| Tomato-Mozzarella Caprese | 0g | |
| Topped Maine Lobster Tail Add-On | 6g | |
| Wood-Grilled Sea Scallops Add-On | 4g | |
| Wood-Grilled Shrimp Skewer Add-On | 1g | |
| CREATE YOUR OWN LUNCH | ||
| CYO Lunch-Bay Scallops (Oven-Broiled) | 4g | |
| CYO Lunch-Garlic Shrimp Scampi | 2g | |
| LUNCH CLASSICS | ||
| Farm-Raised Catfish-Blackened-Lunch | 2g | |
| Garlic Shrimp Scampi-Lunch | 2g | |
| Wild-Caught Flounder Lunch-Oven-Broiled | 1g | |
| BEVERAGES | ||
| Harbor Cafe Coffee | 0g | |
| Iced Tea | 1g |
