If you are 1 of the 6 Americans that suffer from excruciating headaches each year, implementing peppermint oil in your daily life could be a life changer. Using peppermint oil is known to be a highly effective way to alleviate pain brought on by headaches. The oil origins from the peppermint plant, which gets extracted from the flowering parts through a process called steam distillation. It has been known to treat and relieve sinus pressure and all types of headaches. Before we get into how it works for headaches, lets first discuss the safety.
How To Safely Use Peppermint Oil
Peppermint oil has been known to cause an allergic reaction or irritation in some adults with sensitive skin. If it is your first time using, start with 1 drop to see how your skin reacts. Always keep away from your eyes and delicate parts of your body. This oil is not recommended for use on children.
How Peppermint Oil Relieves Headaches
Peppermint oil creates a calming and numbing feeling, which comes from the active ingredient menthol. This organic compound has a cooling effect which is known to be effective on migraines, cluster headaches, tension headaches, and sinus issues. It has also been known to reduce pain, improve circulation, relieve muscle tension, and ease stress.
How To Use Peppermint Oil
To relieve those headaches, add a few drops into hot water to inhale the steam through your nostrils, which will help relieve sinus pressure and reduce congestion. Another way would be to apply to your forehead. To start applying, all you need is the following:
- 5 drops of Peppermint Oil
- 1 tablespoon of a carrier oil like coconut oil
- Bowl or cup to mix them in
- Cloth or cotton to apply to forehead
Dip the cloth into the mixture and gently rub it across the top of your forehead and temples. You can re-dip the cloth back in the mixture again and reapply. This should provide relief in about 45 minutes.
What Brand Of Peppermint Oil Works Best For Headaches?
I recommend the Now Essential Oils 100% Peppermint Oil. This link will take you to Amazon for the best price.
I’ve been using this brand for a while now with great success. I always make sure to keep a bottle in my household at all times. You never know when a headache or a migraine could appear, so it’s better to be prepared!