In a time when organic food and supplements seem to be as common as the internet, finding a low carb protein powder is not exactly a difficult task.
However, choosing the best keto protein powder is another story, as far too many pretenders make the same lofty claims only to fall short of expectations.
The truth is, few supplements offer the right balance between ingredients and taste. After all, you want it to meet the requirements of a ketogenic diet, but this should not mean that you need to sacrifice any taste buds for the privilege.
In this article, we will review the best keto friendly protein powders but first, let us take a look at the reason as to why this particular supplement is so important.
The Importance of a Keto Friendly Protein Powder
When it comes to weight loss, low carb diets are often shown to be more efficient than low-calorie diets. At the same time, variations such as the ketogenic diet are not merely for weight loss but rather to increase energy, enhance focus and attain a more balanced lifestyle in general.
Simply put, when it comes to choosing a long-term solution, you need to keep this in mind.
More specifically, the main focus of a keto diet is to achieve a state known as ketosis – a metabolic state in which the body begins to burn fats as opposed to glucose. As you may know, this process reduces the intake of carbohydrates and increases the presence of healthy fats.
During this process, molecules known as ketones are formed which are then used to produce energy in the absence of glucose.
In case you might be asking yourself, why is the state of ketosis hard to attain without supplements?
Well, due to the strict diet and lifestyle requirements, ketosis can be quite a challenging prospect. After all, the common staples in a conventional diet are often high in carbohydrates while even the “healthiest” of food such as yogurt or fruit contains large quantities of sugar.
With this in mind, we can understand the great importance of low carb protein powder and how this smart supplement can help reduce the amount of glucose and hence; nurture the metabolic state known as ketosis.
Now, let’s take a look at the Best Keto Protein Powders currently on the market!
4 Best Keto Friendly Protein Powders of 2018
Perfect Keto is a low carb protein with collagen peptides and medium chain triglycerides (MTC).
In spite of it being absent from most conventional diets, collagen is arguably the most fundamental protein in the human body. In fact, collagen is proven to strengthen joints and bones while restoring tissues and skin.
Perfect Keto acquires this collagen from grass feeding cows, and this potent protein is combined with MCT fats which significantly enhance the recovery process.
Simply put, this solution slows down the absorption process and encourages the body to use this protein rather than turn it into glucose. Indeed, this is something which regular protein is unable to do, and of course, the added benefit is that Perfect Keto can support exercise and activities without any risk of high blood sugar issues.
Furthermore, the above concoction consists of real ingredients including cocoa powder and absolutely no chemicals or artificial flavors. You can add this low carb protein powder to drinks, coffee or smoothies before or after working out.
As for the flavors, Perfect Keto is available in both vanilla and chocolate which gives you the perfect excuse to turn that morning coffee into a mocha.
For this reason, taste is often the reason for which customers choose one supplement over another, and this is certainly true of Nature’s Property.
In fact, Nature’s Property Bone Broth Core Protein – Chocolate Cream is often the subject of five-star feedback online with almost every review attributing this delicious taste as being the primary highlight.
Indeed, chocolate is a popular flavor, but the importance of this feedback is clear, for chocolate is also a flavor which many brands fail to master.
Regarding ingredients, Nature’s Property uses a sublime mix of Bovine Bone Broth Hydrolyzed Protein, Natural Chocolate Flavor, Bone Broth, Stevia, and Real Cocoa. Indeed, such is Nature’s Property commitment to a life without artificial preservatives and no additives. They also make sure to use all-natural ingredients.
Whether you choose to mix this with hot chocolate, coffee or even an evening meal; it would seem that Nature’s Property has created a supplement which is enhancing experiences at every turn.
As for the performance, Nature’s Property has a reputation for producing results, and aside from recent tests or studies, these impressive results are evidenced in the favorable online reviews which keep on coming.
Level up Grass-Fed Keto Protein Powder consists of exogenous ketones and is known to improve energy levels and mental clarity.
In many ways, this is the reason low carb protein powder is preferred over dieting and why it helps to hasten the process.
Naturally, exercising and other changes are needed to nurture a state of ketosis but overall, Level Up Grass Fed Keto acts fast and performs as described.
Regarding ingredients, beta-hydroxybutyrate is salt which heightens sensitivity to insulin while L-citrullineis an amino acid which boosts the immune system, more specifically, the heart.
On the other hand, Level Up is rich in both calcium and magnesium which strengthens bones and increases energy levels. Needless to say, these are beneficial to any diet or lifestyle.
That being said, every aspect of this low carb protein powder is designed to complement the road to ketosis, and the flavor is further encouragement to try it out. In spite of a high density of grass-fed collagen, whey, and butter; the chocolate cream flavor never fails to delight those who try it out.
As with the other supplements on this list, Level up Grass-Fed Keto Protein Powder has a rich taste that surpasses most competitors and with such a finely tuned and keto friendly recipe, you should know that Level Up is a worthy contender for the best keto friendly protein powder in 2018.
Pure Label produces a wide range of supplements, but Pure Whey is arguably the most innovative in recent times. Consisting of 100% grass fed whey which originates in California and so there are no artificial flavors or coloring.
One of the main differences with this particular supplement is that it arrives on the shelves as a low carb protein powder.
That being said, the taste is reasonably good with milk, and the blandness of the flavor also makes it more suitable for mixing with food. Furthermore, the powder mixes and dissolves notably well which gives Pure Whey protein quite a creamy and consistent taste.
Pure Whey is concentrate protein which means there is a slightly higher amount of fat and carbohydrates in this supplement but with 123 calories and 24 grams of protein per scoop, this is still pretty normal for a keto friendly protein powder. That being said, the daily intake percentage is also rather high for both cholesterol and calcium which is 22 percent and 60 percent respectively.
In case you might be wondering; why is such a popular supplement in spite of the slightly negative aspects mentioned above? Well, Pure Whey is incredibly cheap for a protein powder and one that delivers impressive results.
Have you tried any of the above supplements?
Can you recommend a particular keto friendly protein powder?
Please let us know in the comments!