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Keto Diet

What Is The Keto Diet?

September 27, 2020September 26, 2020 by Adam

What Is The Keto Diet? How The Ketogenic Diet Originated The ketogenic or keto diet is a high-fat, low-carb diet that first emerged in 1923. Keto did not begin as a weight-loss diet. Dr. Russell Wilder created this way of eating for epileptic patients as …

Continue ReadingWhat Is The Keto Diet?

Categories Keto Diet Tags Keto Diet, Keto Friendly, Learn Keto

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