Welcome! I’m Nick, creator of Improved-Nutrition.com

I have a strong passion for nutrition and fitness. Eating whole real foods is what I consistently strive for. The diet I follow is the Ketogenic diet, a high-fat low-carb lifestyle known as Keto

Plagued with anxiety and depression growing up, I knew I wasn’t living to my full potential. Everything started to change when I switched my body’s energy to run on fat instead of sugar.

The keto diet has now taken my health to optimal levels, and I’m here to share my journey with you.

If you’re feeling hopeless for the future and not happy with your overall health, its time to make a change.

I want to be your go-to site for all your keto nutrition and fitness information. From product reviews to low carb menus, I will post weekly articles that cover all areas of the ketogenic diet with authoritative information to back it up.

Join me on this journey to well-being and let’s start improving your nutrition today!