What Is The Atkins Diet?
For anyone that has ever struggled to lose weight on a traditional diet, learning about the Atkins diet, and its unique approach to weight loss, could be just what you need to finally reach your weight loss goals.
The Atkins diet differs from more common mainstream diets because it doesn’t focus on using calorie restriction to help you lose weight. Instead of using calorie restriction, the Atkins diet instead restricts the types of foods that you can eat. On the Atkins diet, you can eat as much fat and protein as you want, but you have to severely restrict your carbohydrate intake.
The theory behind the Atkins diet is simple when you restrict carbohydrate intake to a minimum while eating an abundance of fat and protein, your body will adapt. Instead of using carbohydrates for fuel, your body will adapt and start to burn fat and protein for fuel.
What Are The Benefits Of The Atkins Diet?
Do you know what the number one reason that most diets fail is? It’s because people get hungry and can’t stick to them. Most diets rely on calorie restriction to help people to achieve their weight loss goals. Calorie restriction can be effective, but it’s usually only useful in the short term. When you’re hungry all the time you are going to be much more likely to cheat on your diet and eat unhealthy meals and snacks. When that happens, the calorie restriction that you rely on to achieve weight loss goes right out the window.
Even if you don’t cheat on your diet, maintaining a calorie restricting diet long-term isn’t an option, so when your diet ends you’ll usually end up gaining back any weight that you’ve lost.
With the Atkins diet being hungry isn’t a problem since you don’t have to restrict your calorie intake. You can eat as much protein and fat as you want to, and you’ll still lose weight. Since fat has more energy per volume than carbohydrates, you’ll actually have more energy on the Atkins diet than you would if you were eating a regular diet.
The Atkins diet can also help to control blood sugar levels and insulin resistance, making it ideal for preventing diabetes as well as for managing it.
What Kinds Of Foods Are Atkins Friendly?
Step one in getting started with the Atkins diet is to figure out what kinds of foods are Atkins friendly. The simple explanation is that you want to eat unprocessed foods that are high in fat and protein, and low in carbohydrates.
What kinds of foods meet these criteria? You can eat all of the beef, chicken, pork, eggs, and fish that you want. You can also eat nuts, butter, cheese, and full-fat yogurt, as well as low carb vegetables like kale.
As you can see, there’s quite a variety of foods that you can eat when you’re on the Atkins diet, so you don’t have to worry about not being able to eat meals that you enjoy.
On top of eating natural unprocessed foods, you may also want to supplement your diet with specialty foods that are created to be Atkins friendly. There are low carb options for just about anything you can imagine, so spend some time trying different options to see what you like.
What Kinds Of Foods Should You Avoid On The Atkins Diet?
When you’re on the Atkins diet the only foods that you need to avoid are foods that are high in carbohydrates. That means avoiding fresh fruits and starchy vegetables. It also means avoiding pasta, bread, and anything that has a lot of sugar added to it.
While this might sound challenging, don’t forget that there are a lot of specialty foods today that are designed as low carb options for people on the Atkins diet. Are all of them great? No, but a lot of them are surprisingly tasty. The key to being successful when on the Atkins diet is to focus on what you can eat instead of worrying about what you can’t eat.
Remember, the Atkins diet isn’t a short-term diet, it’s a long-term diet that you’ll want to stick to for years, perhaps even for the rest of your life. It’s going to take a little time to adjust and get used to eating a low carb diet, but once you do you should be amazed by the benefits that it provides you.