When starting the keto diet, the main beverage most people tend to give up is soda.
All of the loaded sugar and carbs is a big no-no.
But what about diet soda?
I use to be a diet soda addict. I’m talking 10 cans of diet mountain dew a day. Yikes!!
I knew it wasn’t good for my body, but it tasted so good…!
So I had to make a big change when I switched over to a low carb ketogenic diet.
Especially with the new evidence of aspartame wreaking havoc on our health.
So on a mission to find a “Healthy” diet soda, I went to my local grocery store to see what they offered.
That’s when I spotted Zevia Soda.
After looking at the ingredients, I decided to give this a try.
Let’s find out what the ingredients are and if its something you can have while staying in ketosis.
What are the Ingredients?
Zevia uses a few ingredients, so it’s easy to know what you’re putting in your body.
There is zero calories, zero carbs, and zero sugar.
It also doesn’t include any artificial sweeteners.
That’s good news since it won’t raise your blood sugar, which is crucial to stay in ketosis.
Zevia is also Non-GMO Project Verified, Certified Gluten Free, Vegan, Kosher, and Clear in Color (so it won’t stain your teeth!)
Here is the nutrition label for the Cola Flavor.
- Carbonated water
- Stevia Leaf Extract
- Tartaric Acid
- Natural Flavors
- Citric Acid
You get a sweet taste from the Stevia leaf extract which is known to not affect your blood sugar.
What are the Flavors?
These healthy sodas have 12 flavors to choose from.
I tried the Cola flavor and it tasted similar to diet Pepsi.
For having zero sugar, zero carbs, and zero artificial sweeteners, I’m definitely a big fan and see myself drinking these on a regular basis.
Here are the choices:
- Ginger Root Beer
- Ginger Ale
- Cream Soda
- Black Cherry
- Lemon Lime Twis
- Mountain Zevia
- Dr. Zevia
- Caffeine Free Cola
- Grapefruit Citrus
You can find the rainbow variety pack here on Amazon. This pack contains 2 cans of each flavor.
Are Zevia Sodas Keto Friendly?
To answer the main question “Are Zevia Sodas Keto Friendly“?
The answer is Yes.
Of course, drinking regular water is the healthiest way to hydrate your body, but water gets boring after awhile.
Sometimes you need a cold refreshing soda. Especially if you’re outside on a hot sunny day.
Instead of grabbing that unhealthy sugar loaded soda, grab a Zevia.
This will ensure you stay in ketosis while still enjoying that soda taste!
Check out the reviews and the current price on Amazon below.